Ep #17 - Creating A Warrior Mindset: Lessons from UFC with coach Daria Albers
Learn from one of the best in the business. Daria Albers works with some of the best fighting athletes in the entire world, helping them cultivate what she describes as a 'Warrior Mindset'. I'm lucky ...
10 Juli 202359min
Ep #16 - How to start MEDITATION & gain WISDOM with Andrew Tracey
When the first episode of Between Breath Podcast Ep ? with Andrew Tracey finished with him casually saying, "well I'm so far gone, I meditate for two hours everyday' I couldn't not but follow up with ...
2 Juli 202337min
Ep #15 - Hill Run Training for EVERESTING Yr Wyddfa aka SNOWDON #Snowdon24 on 8th July - Join Me!
Yes thats right, run, walk, climb, hobble over 8,800+m as I’m taking on the challenge of ‘Everesting’ Yr Wyddfa aka Snowdon on 8th July to raise money and awareness of a charity VERY CLOSE to my heart...
25 Juni 202338min
Ep #14 - First EVER Podcast in an ICE BATH with Luke Mace from theicebath.co
World Record...? The first ever podcast straight from an Ice bath!!! Luke Mace from theicebath.co has transformed his business and in doing so transformed the lives of 1000's of people lives that use ...
18 Juni 202340min
Ep #13 - Overcoming Anxiety with Breathwork - Anna Marie Gough
In this episode you hear from Anna Marie Gough who's used cold water and breathwork to overcome her own anxiety and panic attacks and now brings that powerful work to help others do the same. We all s...
11 Juni 202353min
Ep #12 - Accepting Self & Overcoming Addiction with Kevin O'Neill Breatheolution
It is my pleasure in this episode to have sat down with such a genuine and loving man, Kevin O'Neill of Breatheolution. It was the first time we'd actually met in person but I already felt like I knew...
28 Maj 20231h 29min
Ep #11 - Busting Through Your Limit By Not Choosing What's Easy with Leon Busty
Ultra Marathon runner Leon Busty from @TheLeanMachines is here to help you realise you have to make a choice, but encouraging you not to choose an easy option. We talk about his incredible journey f...
21 Maj 20231h 51min
Ep #10 - The Fitness Philosopher Andrew Tracey (Men's Health Fitness Editor)
Andrew Tracey ‘AT’ is the Fitness editor at Men’s Health magazine, a real life super hero in the fitness industry in my eye and someone who I have a great privilege to be able to call a friend. When y...
15 Maj 20231h 19min
