051: Milk for Babies... BFR & Triggering for Muscle
Sal, Adam & Justin answer listener questions about minimalist shoes, dairy, anabolic trigger sessions and blood occlusion (BFR).
27 Mars 201525min
049: The Douchebag Episode
Most people in the gym are cool but every once in a while you run into a real jerk. A few days ago one of our female MindPump listeners was interrupted by such a guy, a guy who simply does not understand or chooses to ignore basic gym etiquette.
25 Mars 201522min
050: Justin's Road to Ripped: Week 4 Update
For one month Justin has stared many a pizza in the face and has prevailed! Justin now begins month 2 on his Road to Ripped. In this episode, Justin is quizzed by Sal and Adam about the challenges he has faced as well as the steps he is taking to reach his goals. Check out his most recent progress photos and stats at www.mindpumpradio.com/justin You can also access his workout and diet plans at www.mindpumpradio.com/bundle
25 Mars 201529min
048: Tattoos, Muscle Angles & Metabolic Damage
More Q&A! On today's episode the MindPump crew answers your questions about metabolic damage and reverse dieting, working muscles in a lengthened vs. shortened range and intimate details about their tattoos!
23 Mars 201531min
047: How to meet women & embarrassing experiences
Every week MindPump receives dozens of listener questions on Instagram (@mindpump). Most of them are fitness related, however, some of them are not. In this episode, Sal, Adam & Justin take on a couple of these non-fitness related topics. Sal and Justin pump Adam about his well-tested female attracting strategy, then all three share embarrassing non-gym moments.
20 Mars 201534min
046: Justin's Road to Ripped: Week 3 Update
Justin has just completed Week 3 of his 90 day transformation. Has it been smooth sailing? Not always. Although Justin is a fitness and nutrition expert, he faces the same day-to-day challenges that everyone faces when making a major lifestyle change. In this episode Justin updates us on his progress and how he is dealing with the challenges that have arisen so far. Sal, Adam & Justin also discuss what it takes to simultaneously build muscle and lose fat at the same time and how you can avoid plateaus. Follow Justin's progress and see his weekly photos at www.mindpumpradio.com/justin.
19 Mars 201530min
045: Saturated Fat DEBUNKED
For years we have been told that saturated fat is a major contributor to heart disease and obesity. People listened and cut saturated fat from their diets, yet, during this same period the incidence of heart disease and obesity skyrocketed. Is saturated fat really as bad as we have been lead to believe? In this episode Sal, Adam and Justin debunk common misconceptions about saturated fats.
18 Mars 201523min
044: Joint & muscle pain, offering advice in the gym & chiropractors
How do you remedy joint and muscle pain? Should you offer your advice to someone in the gym who is clearly doing an exercise wrong? What does the MindPump crew think about chiropractors? Sal, Adam and Justin answer all of these fan questions on today's episode. To get your questions answered on a future episode, follow us @mindpump on Instagram. Each week we post a request for your questions and will answer as many as we can.
15 Mars 201533min
