059: The Training Evolution of the MindPump Crew
There was a time when Sal, Adam & Justin didn't know what the hell they were doing in the gym. Like most people, they ended up following a lot of pseudo-science and half-baked advice along the way. Now with over 40 combined years as personal trainers, they share their own personal evolution which has led to the science-based MAPS/Team Level Up training philosophy.
9 Apr 201534min
058: Justin's Road to Ripped: Week 6 Update
Justin is now halfway through his transformation and he has only 45 more days to go! Is he on track to hitting his targets? Did the Easter Bunny derail his plan? Find out in this episode.
8 Apr 201525min
057: Favorite lifts, BCAAs, Cardio timing & Best time to work out
Q&A time once again! Every week Sal, Adam & Justin answer as many PumpHead questions as possible but they can never get to them all. If you have asked a question on Instagram (@Mindpump) and it hasn't been answered yet, keep asking! This week they answer questions about their favorite exercises, Branched Chain Amino Acids, the best time to do cardio and the best time to work out.
8 Apr 201524min
056: The $100 Million Episode
You can learn a lot about someone by how they spend their money. Especially if they have money to spare. What would you do if you won $100 million? Sal, Adam & Justin explore this question and reveal a lot about their personalities and values in the process.
6 Apr 201532min
055: Adam does Sacramento
Adam recently went to the 2015 Governor's Cup Pro bodybuilding and physique contest held in Sacramento, California. Both Sal and Justin know little about what goes on behind the scenes at one of these events and pump Adam for the dirty details.
3 Apr 201527min
054: Justin's Road to Ripped: Week 5 Update
Justin is 5 weeks into the process of dropping excess fat and transforming his body into a lean, mean, aesthetic machine. What is he currently focusing on? How is he progressing? What are his greatest challenges? Has he been lured to the dark side by a rogue pizza? All of these questions answered in this week's update.
2 Apr 201521min
053: Creatine, Building Calves, Muscle Imbalances & Working Out When Sick
Sal, Adam & Justin take on more of your @mindpump Instagram questions. Today they discuss how to build calves, how muscle balances affect your physique and how to correct them, working out when you are sick and the differences between different kinds of creatine.
1 Apr 201526min
052: We are nerds
Sal, Adam & Justin may hide in the bodies of jocks, but they have some pretty nerdy tendencies... some which they would rather keep secret. In this episode they force each other to reveal their deepest, darkest nerd secrets.
29 Mars 201525min
