067: Justin's Road to Ripped: Week 8 Update
Justin is sore! He has just completed his 8th week on his Road to Ripped and is now in Phase III of the MAPS Anabolic program. Sal and Adam quiz him on his progress, talk Phase III and using pre-exhaust super-sets, reveal the TRUTH about before & after photos all while giving him a little sh&t at the same time.
23 Apr 201531min
066: Building an X-Shaped Physique, Weight Belts, Improving Bench Press & Quitters
Q&A time once again. This week Sal, Adam and Justin answer PumpHead questions about the type of training required to build an "X-Shaped" physique, the top reasons people quit working out and how to turn them around, when (and when not) to wear a weight belt and how to improve your bench press when you don't have a spotter. Keep the questions coming in @Mindpump on Instagram!
22 Apr 201532min
065: Bonus: Welcome to the New MindPump Studio!
MindPump's first episode officially went live January 5th of this year. Until yesterday, our studio has been Doug's living room. Now, we have a new studio right next door to a WHAT?... In this episode Sal, Adam & Justin christen the new studio and reveal a bit of what is in store for PumpHeads around the world.
21 Apr 201517min
064: Things That Make You Go Hmmmm...
As personal trainers Sal, Adam & Justing have had some strange requests from clients. In this episode they cover spot reducing, toning, women with 18"arms, the power of the lab coat,drinking wine for resveratrol and horny senior citizens.
20 Apr 201524min
063: The Sneaky Sal Surprise
Sal likes to spring random topics on Adam and Justin. This is one of those episodes. Do women prefer shredded 6-pack or a little belly fat? You may be surprised what they say...
16 Apr 201520min
062: Justin's Road to Ripped: Week 7 Update
Now more than half way through his 90 day challenge, Justin is stepping up his game as he enters the final 45 days on his Road to Ripped . In this episode find out the adjustments he is making to accelerate his progress!
16 Apr 201522min
061: Equipping a home gym, gluten, juicing and more...
Q&A time once again! Thank you for your Instagram questions (@Mindpump). In this episode the boys answer your questions about equipping a home gym, gluten intolerance, Lyme disease and joint pain, steroid use by physique athletes and making gains on a juicing lifestyle.
15 Apr 201530min
060: Fitness v. Health
Who is healthier, the world champion triathlete with 6% body fat or the person who does moderate activity and has 15% body fat? The answer is, it depends... Here is a fact... Just because you are fit does not mean you are healthy. What does it take to be fit AND healthy? Sal, Adam & Justin answer this question in this episode!
13 Apr 201529min
