Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times

Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times

Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador. This conversation explores Dan’s journey with meditation—from stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling book and podcast “10% Happier,” his transformative encounters with the Dalai Lama, and how Buddhist principles provided equanimity during his challenging business separation. Dan reveals how meditation builds emotional resilience—teaching us to observe our thoughts rather than being owned by them. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com Airbnb: Your home might be worth more than you think. Find out how much at 👉 airbnb.com/host CALM: Get 40% off a Calm Premium subscription 👉 calm.com/richroll Birch Living: For 20% OFF sitewide👉BirchLiving.com/richroll L-Nutra: Get 15% OFF plus a FREE bonus gift 👉 prolonlife.com/richroll Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Avsnitt(961)

Introducing The Rich Roll Podcast

Introducing The Rich Roll Podcast

In the debut episode of the Rich Roll Podcast, Rich converses with his wife Julie Piatt about life in Kauai, sustainable lifestyle, enhancing your personal creativity and homeschooling. Finally! I've been talking about doing a podcast for what seems like eons. For whatever reason, I just couldn't seem to get around to actually figuring out how to do it, let alone get it done. But I finally found the time to sort through at least the initial barrier configuration issues and am happy to announce my virgin episode, which features my wife and (much) better half Julie Piatt. We are still sorting through some tech issues so it's far from studio polished, aside from the killer intro / outro music courtesy of my very talented son Tyler and nephew Harrison! The sound from this episode is admittedly a bit echo-y due to the warehouse recording environment– and I have yet to configure it for video and livestream broadcasting, which I am currently working on. But rather than wait until I had everything perfect, I wanted to just begin. Start slow and organically and let it grow as I find my voice and legs so to speak. I'm far from a professional broadcaster, but I hope that through this effort I can bring some insights and interesting people to your ears that will both enlighten, provoke and entertain. First off – this is NOT a “triathlon training / coaching” styled podcast. There are plenty of those out there already that are very well done ( Zen Triathlon and IMTalk are my faves for this), so if you are looking for a podcast that is very narrowly tailored to this specific subject and this subject only, then I fear my program may not be exactly what you are looking for. And yet, I implore to nonetheless give it a trial run with an open mind (and ears). Instead, my plan is to provide a long-form discussion platform to raise and converse about a wide variety of subjects that interest me. Certainly, triathlon, running, cycling, swimming, training, fitness in general and everything that goes into that is of course a subject that interests me dearly, so of course I will be programming helpful information in this regard. But my focus will broaden from there into plant-based nutrition for the athlete and everyman (and woman); wellness in general; spirituality; yoga & meditation; and sustainable lifestyle. Most importantly, my desire is to create a platform to help lead the way to unlocking the best version of yourself. How to live more authentically. And thrive from the heart. I hope you enjoy this first episode. Many more in the works and I hope to record at least 2 to 3 of these per week. I am very interested in your thoughts on the episode, comments in general and ideas for future episodes. In the comments section below, PLEASE let me know what YOU think, would be interested in hearing me talk about in future episodes, people you would like me to interview, and anything else on your mind. I'm wide open. Peace + Plants, Rich

27 Nov 20121h 40min

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