Running Strong: The Top Supplements for Female Runners

Running Strong: The Top Supplements for Female Runners

Women's Running Collective: Nutrient Essentials for Female Runners In episode seven of Season 4, hosts Hayley and Justine discuss their recent running experiences and delve into the topic of essential nutrients and supplements for female runners. They share personal stories and recommend various supplements such as magnesium, iron, vitamin D, omega-3 fatty acids, B vitamins, probiotics, protein, collagen, creatine, and zinc, explaining their benefits and importance for running performance and overall health. Additionally, they provide recommendations for running gear and give a sneak peek into their upcoming travels and future episodes. 00:00 Introduction and Welcome 00:24 Weekly Running Updates 02:37 Avocado Smoothie Taste Test 04:21 Importance of Supplements for Female Runners 05:14 Magnesium: The Essential Mineral 08:47 Iron and Its Impact on Running 09:38 Vitamin D: Beyond Sunshine 11:26 Omega-3 Fatty Acids and Their Benefits 11:53 The Importance of B Vitamins 12:52 Probiotics for Gut Health 13:56 The Role of Vitamin C 14:37 Protein for Muscle Repair 15:26 Understanding Collagen 16:13 Benefits of Creatine 18:25 Zinc: The Ultimate Supplement 20:35 Personal Supplement Recommendations 21:08 Product Recommendations 23:16 Conclusion and Upcoming Plans

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(96)

Can We Please Stop Saying “Just Run More”? Dr Charissa Ho on Training, Recovery & Running for Life

Can We Please Stop Saying “Just Run More”? Dr Charissa Ho on Training, Recovery & Running for Life

Dr Charissa Ho on Holistic Training, Running Longevity & Life as a Mum of Six | Women’s Running Collective This week on the Women’s Running Collective, Hayles and Jussie are talking about something we...

10 Aug 40min

Sydney Marathon 2026: The Ultimate Race Week Survival Guide | Tips, Expo, Course & Race Day

Sydney Marathon 2026: The Ultimate Race Week Survival Guide | Tips, Expo, Course & Race Day

Sydney Marathon 2026 Survival Guide: Everything You Need to Know Before Race Day | Women's Running Collective This week on the Women's Running Collective, Hayles and Jussie are getting excited because...

3 Aug 42min

Georgia Weir: The Marathon Training Secrets Every Runner Should Know | Sydney Marathon Head Coach

Georgia Weir: The Marathon Training Secrets Every Runner Should Know | Sydney Marathon Head Coach

TCS Sydney Marathon Head Coach Georgia Weir on Smarter Training, Easy Runs & Finding Your Running Crew This week on the Women's Running Collective, Hayles and Jussie are recording straight from the sa...

27 Juli 44min

Olympian Izzi Batt-Doyle Reveals Her Training, Mindset & Secrets to Becoming a Better Runner

Olympian Izzi Batt-Doyle Reveals Her Training, Mindset & Secrets to Becoming a Better Runner

Izzi Batt-Doyle on Elite Training, Running Community & Starting Slow | Women’s Running Collective This week on the Women's Running Collective, Hayles and Jussie sit down with one of Australia's most a...

19 Juli 40min

How We Both Ran Half Marathon PBs (and Actually Enjoyed It) | Gold Coast Race Strategy That Worked

How We Both Ran Half Marathon PBs (and Actually Enjoyed It) | Gold Coast Race Strategy That Worked

How We Ran Half Marathon PBs (and Actually Enjoyed It): Gold Coast Race Strategy, Taper, Fueling & Mindset What does it actually take to run a half marathon PB... and still cross the finish line smili...

13 Juli 28min

We Ran the Gold Coast Half Marathon! 🏅 Race Recap + Behind the Scenes at ASICS with Tomoko Koda

We Ran the Gold Coast Half Marathon! 🏅 Race Recap + Behind the Scenes at ASICS with Tomoko Koda

Gold Coast Half Marathon Recap, Race Weekend Highlights & Behind the Scenes with ASICS  Marketing GM Tomoko Koda | Women's Running Collective This week on the Women's Running Collective, Hayles and Ju...

6 Juli 50min

How to Pace Your Race Like a Pro | 5K, 10K, Half Marathon & Marathon Tips

How to Pace Your Race Like a Pro | 5K, 10K, Half Marathon & Marathon Tips

Pacing 101: How to Pace Your Race Like a Pro | Half Marathon, Marathon & 10K Race-Day Strategy This week on the Women's Running Collective, Hayles and Jussie are officially one week out from the Gold ...

29 Juni 39min

Taper Crazies Are Real: How to Taper Without Losing Your Mind Before Race Day

Taper Crazies Are Real: How to Taper Without Losing Your Mind Before Race Day

Tapering for Race Day: How to Trust Your Training, Beat the Taper Crazies & Arrive Ready to Race | Women's Running Collective This week on the Women's Running Collective, Hayles and Jussie are deep in...

22 Juni 32min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-vuxna-pa-latsas
bullfika
inga-beiga-morsor
sexnoveller-deluxe
not-fanny-anymore
angestpodden
johannes-hansen-podcast
rss-viktmedicinpodden
sa-in-i-sjalen
rss-angra-inget-3
rss-autismandan
hacka-livet
tyngre-traningssnack
rss-basta-livet
sova-med-dan-horning
tyngre-radio
rss-hos-psykologen
psykologsnack