34. Breaking the Mold: Finding Joy in Fitness with Katie Hake RDN, LD

34. Breaking the Mold: Finding Joy in Fitness with Katie Hake RDN, LD

In this episode, Sam welcomes Katie Hake, the owner of Katie Hake Health and Fitness, a registered dietitian, certified intuitive eating counselor, and certified personal trainer. Katie shares her journey from obsessive fitness and diet practices to adopting a more intuitive and enjoyable approach to nutrition and exercise. She discusses common myths about fitness, the importance of understanding one's true intentions behind fitness goals, and how intuitive eating can be integrated into training. The conversation also touches on making exercise fun, manageable, and sustainable, while debunking myths around protein intake and intermittent fasting.

Katie Hake on IG

Fit Friends Happy Hour Podcast

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Disclaimer: This podcast episode is for educational purposes only. This podcast does not replace the care of a registered dietitian or other medical professional.

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Avsnitt(69)

64. Keep It Simple: Practical Food & Nutrition Strategies for Neurodivergent Brains with Jackie Silver MHSc, RD

64. Keep It Simple: Practical Food & Nutrition Strategies for Neurodivergent Brains with Jackie Silver MHSc, RD

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63. Rewriting the Scripts: Sex, Intimacy, and Neurodivergence with Angela Griffith

63. Rewriting the Scripts: Sex, Intimacy, and Neurodivergence with Angela Griffith

Join us for an eye-opening conversation with Angela Griffith, "The Christian Sexpert," as we explore the intersection of sex, intimacy, and neurodivergence. Angela shares practical strategies for navi...

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62. It's a Spectrum: Moving Beyond One-Size-Fits-All Autism Narratives with Sam Mitchell

62. It's a Spectrum: Moving Beyond One-Size-Fits-All Autism Narratives with Sam Mitchell

In today's episode, Sam sits down with Sam Mitchell who shares his journey from people-pleasing teenager to successful podcast host and nonprofit leader. We dive deep into the misconceptions surroundi...

28 Jan 27min

61. Breaking the Silence: Living Authentically with Bipolar and ADHD with Laura Schiller

61. Breaking the Silence: Living Authentically with Bipolar and ADHD with Laura Schiller

In this episode, Sam sits down with former attorney and mom of three Laura Schiller who shares her unexpected journey from a mental hospital to writing a memoir. She discusses living with bipolar diso...

21 Jan 38min

60. Beyond Fight or Flight: The Hidden Responses That Shape Our Daily Lives with Stephanie Ford, OT

60. Beyond Fight or Flight: The Hidden Responses That Shape Our Daily Lives with Stephanie Ford, OT

In this episode, Sam sits down with occupational therapist Stephanie Ford to explore how understanding our unique processing styles can transform the way we navigate daily life. Stephanie breaks down ...

14 Jan 46min

59. Rewiring Movement: Neurodivergence, the Brain, and Finding Your Own Path to Health with James McCambridge

59. Rewiring Movement: Neurodivergence, the Brain, and Finding Your Own Path to Health with James McCambridge

In this episode, Sam welcomes James McCambridge, founder of Rewire Neurodynamics, to discuss the intersection of neurodivergence, movement, and the nervous system. With over 22 years of experience wor...

7 Jan 52min

58. Taking Up Space: Fat Liberation, Accessibility, and Community with Taylor Malajati

58. Taking Up Space: Fat Liberation, Accessibility, and Community with Taylor Malajati

In this powerful and candid episode, Sam sits down with Taylor Malajati, a proud, neurodivergent, queer woman of color and passionate advocate for body liberation and accessibility. Taylor shares her ...

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57. Blind Spots & Breakthroughs: How the Enneagram Transforms Self-Understanding with Haleigh Culverhouse LCSW-S, MSW, Certified Enneagram Coach

57. Blind Spots & Breakthroughs: How the Enneagram Transforms Self-Understanding with Haleigh Culverhouse LCSW-S, MSW, Certified Enneagram Coach

In this episode, Sam sits down with Haleigh Culverhouse to explore the Enneagram, an ancient personality system that goes far beyond typical personality tests. They dive deep into all nine types, debu...

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