Egg Meets Sperm24 Maj 2023

Lauren Sambataro's Tip #2

Get ready to tune in every day as our amazing guest speaker Lauren Sambataro shares awesome tips about Blood Glucose Monitor for Deeper Insights on your Hormones.

As a fitness, nutrition and lifestyle coach since 2006, Lauren has spent the last 16 years empowering and educating her clients to find the best versions of themselves through biohacking and health optimization. As a Functional Diagnostic Nutrition Practitioner and CHEK Holistic Lifestyle Coach, Lauren empowers her clients to Biohack their health through N or 1 experimentation, data collection and deep, intuitive practices. Each of us have a biochemically and genetically unique set of nutritional and lifestyle needs, and through the use of lab testing, continuous glucose monitoring and sleep & recovery tracking, health optimization is not only possible, but expected! Also a Corrective Exercise Specialist and NASM Certified Personal Trainer, Lauren specializes in pain management, mobility & movement optimization, and kettlebell metabolic conditioning.

Lauren is the producer and co-host of the women’s health podcast “The Biohacker Babes”, which she runs with her sister, Renee Belz. She was previously as Broadway performer, most recently seen in the Broadway musical Wicked and Mamma Mia. Calling on her experience as a dancer and performer, Lauren infuses her coaching with an intuitive and compassionate perspective, allowing her clients to reach their optimal health potential.

Follow Lauren on:

IG @Lauren_sambataro

Follow me on:

Instagram: @holisticfertilitydoctor

TikTok: @holisticfertilitydoctor

Youtube: @Holistic Fertility Expert

Facebook: Join our private Fertile AF tribe!

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(500)

Tip #2 Reducing Stress Around Menstrual Cycle

Don't miss this week's must-listen episode of our podcast! We're diving into the important topic of Why men need to be a part of the period conversation with our incredible guest speaker, Alyx Coble-F...

20 Sep 20233min

Tip #1 Men should actively engage in tracking menstrual cycles

19 Sep 20233min

MAN-struation: Why men need to be part of the period conversation

Don't miss out on this week's episode of our podcast - we're exploring the topic of why men need to be a part of the period conversation! Our remarkable guest speaker Alyx Coble-Frakes, an accomplishe...

18 Sep 202334min

Tip #3: What to do instead of just relax

This week, don't miss out on the must-listen episode! We're going beyond the basics and diving deep into Putting your Relationship First and fertility. To help us explore this intricate world, we've g...

14 Sep 20233min

Tip #2: For High Achieving and Type A Women

13 Sep 20233min

Tip #1: Prioritize Your Couple

12 Sep 20233min

Putting your Relationship First

Don't miss this week's episode of our podcast as we explore the exciting topic of Putting Your Relationship First and its effects on future fertility! We are ecstatic to welcome our remarkable guest s...

11 Sep 202337min

Tip #3 from Dr. Aumatma: Intuition-guided vision board

Tune in as Dr. Aumatma presents her third tip: crafting an intuition-guided vision board. Discover how to curate a vision board that resonates with your inner self and aspirations. Have fun doing this...

7 Sep 20235min