139. 2025 Redemption Arc: Building a Calm, Confident Year Without Burnout

139. 2025 Redemption Arc: Building a Calm, Confident Year Without Burnout

Ready to make 2025 your best year yet? In this episode, I’m sharing my personal “redemption arc” and how I’m planning a year of growth, balance, and big wins—without sacrificing my well-being. From actionable habits to emotional resilience, join me as I dive into lessons from 2024 and the mindset shifts I’m taking into the new year. Whether you’re a dream chaser or simply seeking more alignment, this episode is packed with insights to help you design a year that feels as good as it looks. Let...

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106. How to Use Human Design as the Ultimate Self-Care with Steff Sullivan

106. How to Use Human Design as the Ultimate Self-Care with Steff Sullivan

Join us for a dynamic conversation with entrepreneur Steff Sullivan as she shares her journey in building a successful brand. Explore the world of Human Design, understanding its essence, how to condu...

24 Jan 20241h 20min

105. How to Heal Your Anxiety for GOOD with the Anxiety Nutritionist Tay Gendron

105. How to Heal Your Anxiety for GOOD with the Anxiety Nutritionist Tay Gendron

Welcome to another episode of TGDG Podcast with the Anxiety Nutritionist, Tay Gendron! In this empowering and insightful podcast, Tay brings her expertise in nutrition and holistic well-being to the f...

17 Jan 20241h 5min

104. 7 Ways to Make 2024 Your Best Year Yet

104. 7 Ways to Make 2024 Your Best Year Yet

We're shaking up the traditional approach to New Year's resolutions. In "7 Ways to Make 2024 Your Best Year Yet," I’m diving deep into unconventional strategies that go beyond the typical goal-setting...

10 Jan 202453min

103. 30 Seconds of Strength with Kirstin Dalziel

103. 30 Seconds of Strength with Kirstin Dalziel

In this episode, Kirstin and I delve into my exhilarating adventures across the globe and the pivotal choices that reshaped my trajectory. Gain invaluable insights, practical strategies, and motivatio...

3 Jan 202455min

102. Investing in Real Estate, The Market and Her Own Brand with Tara Murphy

102. Investing in Real Estate, The Market and Her Own Brand with Tara Murphy

Join us for an insightful episode exploring the world of real estate investment, market dynamics, and personal branding with the exceptional Tara Murphy. It's an honor to speak with Tara once again an...

20 Dec 202359min

101. The Journey in Becoming a Trauma-Informed Life Coach with Cassie Kovacs

101. The Journey in Becoming a Trauma-Informed Life Coach with Cassie Kovacs

Join us in this illuminating episode as we delve into the transformative journey of becoming a trauma-informed life coach with the insightful Cassie Kovacs. Trauma-informed coaching has emerged as a p...

13 Dec 202343min

100. 10 Lessons I’ve Learned from 100 Episodes on the Pod

100. 10 Lessons I’ve Learned from 100 Episodes on the Pod

And we’re at our 100th episode! In this insightful chapter, I delve into the top 10 lessons garnered from the experiences, conversations, and stories shared throughout these 100 episodes. From the tri...

6 Dec 202357min

99. How to Prime Yourself for a Chaotic Holiday Season

99. How to Prime Yourself for a Chaotic Holiday Season

In this episode, I'm excited to share supportive, easy-to-follow tips designed to help you navigate the chaotic festival season. Whether you're brimming with excitement, feeling organized, experiencin...

29 Nov 202329min

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