153-Healing "Yourself" Part 3 - Buddhism in daily life

Healing "Yourself" Part 3

Are you ready to heal yourself? Do you want to face your fears, your addictions, the paranoia, the fear, all the insanity? Or continue to live as you have been, without giving realization any chance? It's up to you, you are the architect of your happiness, it's a simple decision, depending on whether you want to be happy or not.

So, have you read up on the main methods of self-healing? Researched on the Internet, bought books, attended lectures? Or are you still taking it "easy"? Are you not really convinced yet?

You can do it, I promise you. Better than any other person could help you, you can help yourself best, if only because you spend all day with yourself. Another person would very rarely spend that much time on you, no doctor can make the effort, but you can. If you want to.

Should you be looking for methods of self-healing, then you must only look at those systems that are also "good" for you, that have a certain attraction for you. Trust in Buddha, who said (according to the meaning) that exactly what is "on" will come to you.

So the appropriate help will also appear in front of you, namely when you have made the decision that you really need help. By the way, your body can make such decisions much better than your mind, believe me. It has a natural gift to pick out what is "up" for you. Ratio only complicates many things.

So, are you ready?

First look at yourself in the mirror. What do you see? Describe yourself, speak to your reflection, say clearly and honestly what you see. Take your time, think of this as an exercise that you will do for ten minutes a day for a week. Don't forget about speaking to your own self. What feelings, moods and reactions does this action awaken in you, what do you sense and feel?

It is usually rather difficult to be "honest" with yourself. While you are standing in front of yourself like this, what things come up in you? What is pushing out of you? Where does your body want to go?

Get into the habit of looking at yourself. Without doing your hair, putting on make-up or brushing your teeth, but just looking at yourself in the mirror.

Can you honestly express what you see, what you think about, what feelings arise, how you feel?

Tomorrow you can read more about my topic "self-healing" here.

The way is the goal!

The sage uses medicines for protection from sorrowful feelings and for good health

- Buddha - honorary name of Siddharta Gautama - 560 to 480 before the year zero

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