Sarah's Greatness: "I'm addicted to scrolling on my phone"

Sarah's Greatness: "I'm addicted to scrolling on my phone"

Do you ever get into bed after a long day, and fall into a doom scrolling spiral for hours? If so, then this Sarah's Greatness mini episode is one you’ll want to listen to.

Responding to a listener’s question, Sarah Grynberg will share some simple strategies that you can work through to get yourself out of the screen scrolling trap. By setting boundaries, involving loved ones, consuming mindfully, muting negativity, and practising self-care, it is possible to find the right balance, and ensure the bedroom is a restful place, not one for screen time. By doing the work, and taking time to focus on you, you can break the habit, which will not only benefit your routine, but that of those you love.

Listen to the full episode episode with Johann Hari: https://bit.ly/3YTfwRi

Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg: https://bit.ly/3qHhQhI

Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS

Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh

Instagram: https://bit.ly/3qHhQhI

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

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John Edward:  A Surprising Live Reading, Facing Skeptics and Connecting with The Other Side

John Edward: A Surprising Live Reading, Facing Skeptics and Connecting with The Other Side

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Sarah's Greatness: 'I want my children to thrive, but I'm wary of pushing them too hard'

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Do you struggle with wanting your children to thrive but fear you're pushing them too hard?  In this episode, Sarah Grynberg extends her expertise to parents seeking to help their children thrive with...

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Zak Williams: Honouring His Father Robin Williams' Legacy by Transforming Pain into Purpose

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Would you like to make every single day a wonderful one? Joining Sarah Grynberg this week is Zak Williams, the co-founder and CEO of PYM (Prepare Your Mind), a mental wellness company focused on daily...

24 Juni 202441min

Sarah's Greatness: 'I'm stressed all the time'

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Do you struggle maintaining a sense of balance?  In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by stress and the challenge of maintaining a sense of balance, offering ...

20 Juni 20246min

Dr. Andy Galpin:  The Science of Sleep, Weight Loss and Strength Training

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Want to reach your physical peak? Joining Sarah Grynberg is California State University professor of kinesiology, Dr Andy Galpin who is a leader in the field of human performance and muscle adaptation...

17 Juni 202456min

Sarah's Greatness: 'How can I avoid dwelling on regrets?'

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Do you struggle with holding on to regrets?  In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by living with regrets, offering practical strategies for moving forward. Jo...

13 Juni 20247min

Dr. Frederic Luskin: The Healing Power of Forgiveness

Dr. Frederic Luskin: The Healing Power of Forgiveness

Forgiving isn't letting someone off the hook; it's setting yourself free. Joining Sarah Grynberg is clinical psychologist and researcher Dr Frederic Luskin, a Stanford University teacher of 30 years. ...

10 Juni 202445min

Sarah's Greatness: 'I'm struggling with the cost of living'

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Are you struggling with the current cost of living crisis? In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by the current cost of living crisis, offering practical money...

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