Sarah's Greatness: "I'm addicted to scrolling on my phone"

Sarah's Greatness: "I'm addicted to scrolling on my phone"

Do you ever get into bed after a long day, and fall into a doom scrolling spiral for hours? If so, then this Sarah's Greatness mini episode is one you’ll want to listen to.

Responding to a listener’s question, Sarah Grynberg will share some simple strategies that you can work through to get yourself out of the screen scrolling trap. By setting boundaries, involving loved ones, consuming mindfully, muting negativity, and practising self-care, it is possible to find the right balance, and ensure the bedroom is a restful place, not one for screen time. By doing the work, and taking time to focus on you, you can break the habit, which will not only benefit your routine, but that of those you love.

Listen to the full episode episode with Johann Hari: https://bit.ly/3YTfwRi

Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg: https://bit.ly/3qHhQhI

Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS

Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh

Instagram: https://bit.ly/3qHhQhI

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(613)

James Doty: Neurosurgeon Teaches How to Manifest The Life We Desire

James Doty: Neurosurgeon Teaches How to Manifest The Life We Desire

Want to manifest your dreams into reality?  Joining Sarah Grynberg is neurosurgeon, neuroscientist and the founder of the Centre for Compassion and Altruism Research and Education at Stanford Universi...

3 Juni 20241h 12min

Sarah's Greatness: 'I'm feeling left out with my lack of cosmetic surgery'

Sarah's Greatness: 'I'm feeling left out with my lack of cosmetic surgery'

Do you feel pressure to keep up with unrealistic beauty standards? In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by the pressure to get cosmetic procedures done to kee...

30 Maj 20246min

Julie Goodwin: From Breakdown to Breakthrough

Julie Goodwin: From Breakdown to Breakthrough

ORIGINALLY PUBLISHED: May 22nd in the Stories Of Us Podcast  Julie Goodwin, shares her candid journey of triumphs and setbacks. From the excitement of winning MasterChef to the challenges of coping wi...

29 Maj 202457min

Gabby Reece: Can You Really Have It All?

Gabby Reece: Can You Really Have It All?

Want to follow your inner whisper and thrive? Joining Sarah Grynberg is volleyball legend, entrepreneur, and model Gabby Reece who has a holistic, sustainable and transformative approach to health and...

27 Maj 202447min

Sarah's Greatness: 'I’m finding it hard to relate to my teenager'

Sarah's Greatness: 'I’m finding it hard to relate to my teenager'

Do you have trouble connecting with your teenager? In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by the challenges of connecting with their teenagers in a meaningful w...

23 Maj 20245min

Rabbi Simon Jacobson: Unveiling the Mysteries of Life & The Soul

Rabbi Simon Jacobson: Unveiling the Mysteries of Life & The Soul

Do you seek more purpose & meaning in your life? Joining Sarah Grynberg this week is pioneering speaker, educator and mentor, Rabbi Simon Jacobson who leads the Meaningful Life Center aiming to bridge...

20 Maj 20241h 3min

Sarah's Greatness: 'I’m feeling overwhelmed with jealously'

Sarah's Greatness: 'I’m feeling overwhelmed with jealously'

Do you feel overwhelmed with feelings of envy towards your friends? In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by feelings of jealousy towards friends seemingly liv...

16 Maj 20246min

Peter Attia: The Science To Living A Longer & Healthier Life

Peter Attia: The Science To Living A Longer & Healthier Life

Would you like to lead a healthier life and add years to your lifespan? Joining Sarah Grynberg this week is Dr Peter Attia, a physician focused on the applied science of longevity, extending human lif...

13 Maj 202451min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
allt-du-velat-veta
johannes-hansen-podcast
not-fanny-anymore
rss-viktmedicinpodden
roda-vita-rosen
sa-in-i-sjalen
i-vantan-pa-katastrofen
sektledare
rss-max-tant-med-max-villman
rss-foraldramotet-bring-lagercrantz
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-sjalsligt-avkladd
rss-traningsklubben
rss-dr-bjorklund
vi-gar-till-historien