#344 Casual Training Is Killing Your Progress (The REAL Benefit Of Going All In) | Erin Murray
Dave Tate's Table Talk1 Maj 2025

#344 Casual Training Is Killing Your Progress (The REAL Benefit Of Going All In) | Erin Murray

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We welcome Erin Murray to this #344 episode of Dave Tate's Table Talk Podcast!

Erin Murray is a 3x World's Strongest Woman and the only athlete to win titles in multiple weight classes—cementing her as one of the most versatile and dominant athletes in strongman history. Since her first contest in 2015, she's earned Pro cards in both the 82kg and Open divisions and is one of the few women to compete at Giants Live and the Arnold Strongwoman Classic.

With over a decade in strength sports, Erin brings elite-level experience both on and off the competition floor. She now coaches athletes online and in person at Dungeon Strength RX, helping others build real-world strength through proven methods.

Erin's IG: https://www.instagram.com/e.murray_pro.strongwoman/

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#394 The Problem with Modern Powerlifting | Joe Jackson

#394 The Problem with Modern Powerlifting | Joe Jackson

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#394 I Drank 1 Gallon of Milk a Day (GOMAD) for Strongman & Wrestling | Bruss Hamilton

#394 I Drank 1 Gallon of Milk a Day (GOMAD) for Strongman & Wrestling | Bruss Hamilton

"The Gentleman Barbarian" Bruss Hamilton,  a former U.S. Marine, World Strength Games u265 champion, and 2025 America's Strongest Veteran who traded the strongman field for the pro wrestling ring.   T...

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#393 The Brutal Price of Powerlifting: "Was It All Worth It?" | Jon Grove

#393 The Brutal Price of Powerlifting: "Was It All Worth It?" | Jon Grove

Jon Grove — North Georgia Barbell founder, APF Georgia State Chairman, WPC Junior World Champion, and true powerlifting lifer. Jon competed in powerlifting for 20 years (1990–2010), lifting in the fir...

13 Jan 2h 47min

#392 Why Most "Functional Training" is Absolute BS | Dr. John Rusin

#392 Why Most "Functional Training" is Absolute BS | Dr. John Rusin

Dr. John Rusin is an internationally recognized strength coach, physical therapist, and injury-prevention expert with nearly two decades of elite-level experience working with MLB All-Stars, NFL All-P...

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#391 Why You Aren't Getting Stronger: The 7 Training Sins

#391 Why You Aren't Getting Stronger: The 7 Training Sins

Dave Tate and Tom Sheppard recap 2025 and discuss the seven deadly sins of training.  Table Talk Lifetime Limited Crew Membership - https://tr.ee/Tk65mP This offer will expire on Friday, Jan 9th.  S...

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#390 Why You Should Be HAPPY When You Miss a Lift | David Raymond

#390 Why You Should Be HAPPY When You Miss a Lift | David Raymond

David "Dumptruck Dave" Raymond is a 34-year-old father, stepfather, and grandfather from a small town in Illinois, and one of the strongest 165-lb lifters in the world. He started as a 148-lb lifter,...

30 Dec 20252h 15min

#389 Why I Smash My Head on the Bar (The Truth About Psych-Ups) | Justin Zottl

#389 Why I Smash My Head on the Bar (The Truth About Psych-Ups) | Justin Zottl

Justin Zottl — Canada's strongest powerlifter (All-Time Total). From national champion cyclist to 2300+ totals, Justin breaks down winning American Pro 3 three weeks after herniating L5, why standards...

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#388 Westside Barbell vs. KneesOverToes: The Truth About Longevity | Ben Patrick

#388 Westside Barbell vs. KneesOverToes: The Truth About Longevity | Ben Patrick

Ben Patrick (Knees Over Toes Guy) — founder of ATG (Athletic Truth Group), coach, and educator turning deep-range knee strength into scalable programs used by athletes, parents, and schools. Website ...

16 Dec 20251h 58min

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