Memory & the Brain-Changing Benefits of Sleep with Neuroscientist Dr. Wendy Suzuki

Memory & the Brain-Changing Benefits of Sleep with Neuroscientist Dr. Wendy Suzuki

Neuroscientist Dr. Wendy Suzuku is joining Getting Better this week teaching us to how to care for the brain. Do supplements really work? And the research and science proven brain-changing benefits of exercise, sleep, movement and food. We're diving into memory and how our brains actually memorize. And diving into how we keep our minds and brains from aging to prevent cognitive decline, white matter changes, cortical thinning. So how do we begin taking better care of our brain so that our learning capabilities, memory and cognitive abilities stay young. Full Video Episodes now available on YouTube. You can follow Dr. Wendy Suzuki on Instagram @wendysuzuki. Follow us on Instagram @gettingbetterwithjvn to join the conversation. Jonathan is on Instagram @JVN. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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What My Cannabis Break Taught Me, the Swampy Reflection Pool, PRIDE Spelling Bee, Sunscreen Daywear Tips

What My Cannabis Break Taught Me, the Swampy Reflection Pool, PRIDE Spelling Bee, Sunscreen Daywear Tips

This week, we’re talking: Liza the Cat Updates, why the World Cup is low-key tea, hazards of cruising, Diet Coke erasure, JVN’s cannabis break, PRIDE Spelling Bee, the cage fight & the peeling reflect...

22 Juni 34min

Maren Morris on Reparenting Herself and Being a Rebel with a Cause

Maren Morris on Reparenting Herself and Being a Rebel with a Cause

Can we get a hallelujah? Maren Morris is here! This week, JVN sits down with Grammy-winning artist Maren Morris to celebrate the 10th anniversary of HERO and explore the lessons she’s learned about g...

17 Juni 38min

How to Sit with Discomfort, UFC Cage Fight, Hair Loss Hacks

How to Sit with Discomfort, UFC Cage Fight, Hair Loss Hacks

This week, we’re talking: hair content around the world, shopping in Seoul, more Midwest comedy dates, updates on Liza the cat, skin treatments in South Korea, Gemini season, riding the waves of weed ...

15 Juni 31min

Why We Love Office Supplies w/ the "Staples Baddie"

Why We Love Office Supplies w/ the "Staples Baddie"

“Y’all, let’s make a mug. Tap in.”  As we continue to thrive during Pride Month, JVN sits down with TikTok superstar Kaden Rowland, aka the “Staples Baddie,” to talk all things office supplies, retai...

10 Juni 33min

How to Come From a Place of Gratitude, Navigating Grief, and an Office Supplies Spelling Bee

How to Come From a Place of Gratitude, Navigating Grief, and an Office Supplies Spelling Bee

This week, we're talking: Thoughts on the recent Queer Eyes news, an update on our Pet family, talking about trauma without becoming our trauma, getting better at grief, exciting developments in the J...

8 Juni 38min

What Broadway Can Teach You About Reinvention w/ CATS: The Jellicle Ball's Hair & Makeup Team

What Broadway Can Teach You About Reinvention w/ CATS: The Jellicle Ball's Hair & Makeup Team

Happy Pride Month!  This week on Getting Better, we’re heading backstage on Broadway for a dazzling deep dive into the artistry, creativity, and sheer magic that brings iconic productions to life. Jo...

3 Juni 36min

U.K. Tour, "The Crash" Reaction, Prioritizing Alone Time, CATS Spelling Bee

U.K. Tour, "The Crash" Reaction, Prioritizing Alone Time, CATS Spelling Bee

This week, we’re talking: JVN’s U.K. Tour, seaweed pressed scarfs, visits with grandparents & friends abroad, JVN Hair Wave Spray, Nando’s Peri Peri, “The Crash,” CATS Spelling Bee, over-packing, hot ...

1 Juni 26min

The Psychology of Group Fitness & Coregulation  w/ Dr. Tess Kilwein

The Psychology of Group Fitness & Coregulation w/ Dr. Tess Kilwein

A lot of us have a complicated relationship with movement - blamed, shamed, or stuck in routines that don’t truly serve us. But what if movement wasn’t about perfection, punishment, or performance? Wh...

27 Maj 32min

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