Memory & the Brain-Changing Benefits of Sleep with Neuroscientist Dr. Wendy Suzuki

Memory & the Brain-Changing Benefits of Sleep with Neuroscientist Dr. Wendy Suzuki

Neuroscientist Dr. Wendy Suzuku is joining Getting Better this week teaching us to how to care for the brain. Do supplements really work? And the research and science proven brain-changing benefits of exercise, sleep, movement and food. We're diving into memory and how our brains actually memorize. And diving into how we keep our minds and brains from aging to prevent cognitive decline, white matter changes, cortical thinning. So how do we begin taking better care of our brain so that our learning capabilities, memory and cognitive abilities stay young. Full Video Episodes now available on YouTube. You can follow Dr. Wendy Suzuki on Instagram @wendysuzuki. Follow us on Instagram @gettingbetterwithjvn to join the conversation. Jonathan is on Instagram @JVN. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(572)

What Broadway Can Teach You About Reinvention w/ CATS: The Jellicle Ball's Hair & Makeup Team

What Broadway Can Teach You About Reinvention w/ CATS: The Jellicle Ball's Hair & Makeup Team

Happy Pride Month!  This week on Getting Better, we’re heading backstage on Broadway for a dazzling deep dive into the artistry, creativity, and sheer magic that brings iconic productions to life. Jo...

3 Juni 36min

U.K. Tour, "The Crash" Reaction, Prioritizing Alone Time, CATS Spelling Bee

U.K. Tour, "The Crash" Reaction, Prioritizing Alone Time, CATS Spelling Bee

This week, we’re talking: JVN’s U.K. Tour, seaweed pressed scarfs, visits with grandparents & friends abroad, JVN Hair Wave Spray, Nando’s Peri Peri, “The Crash,” CATS Spelling Bee, over-packing, hot ...

1 Juni 26min

The Psychology of Group Fitness & Coregulation  w/ Dr. Tess Kilwein

The Psychology of Group Fitness & Coregulation w/ Dr. Tess Kilwein

A lot of us have a complicated relationship with movement - blamed, shamed, or stuck in routines that don’t truly serve us. But what if movement wasn’t about perfection, punishment, or performance? Wh...

27 Maj 32min

The Patriarchy Playbook: How America’s Gendered Hierarchy Endures with Anna Malika Tubbs - ICYMI

The Patriarchy Playbook: How America’s Gendered Hierarchy Endures with Anna Malika Tubbs - ICYMI

Best selling author Anna Malaika Tubbs stops by to tell us all about her book, Erased: What American Patriarchy Has Hidden from Us and helps us hone in on real time examples of our Patriarchy is being...

25 Maj 30min

How To Have The Best Birthing Experience For You w/ Jen Hamilton

How To Have The Best Birthing Experience For You w/ Jen Hamilton

Giving birth is a MAJOR medical event, and we're learning about how to get the best possible experience for YOU with Jen Hamilton, the New York Times #1 bestselling author of Birth Vibes . From birt...

20 Maj 41min

Mastering Our Morning Routines, Starting New Projects, and the Lincoln Memorial Swimming Pool

Mastering Our Morning Routines, Starting New Projects, and the Lincoln Memorial Swimming Pool

This week, we’re talking: Morning routine optimization, TikTok controversy analysis, Jen Hamilton's bestselling journey, The Sopranos, Lost, Lincoln Memorial Swimming Pool, Time travelers, and our Hot...

18 Maj 39min

Girl Math, Money Dates, and the “Rich Person Mindset” w/ Haley Sacks

Girl Math, Money Dates, and the “Rich Person Mindset” w/ Haley Sacks

We’re unpacking the mindset of money with Mrs. Dow Jones (Haley Sacks)! What money mindsets will set you up for the most success? Why is "girl math" low-key not great? What is treat culture and a "mo...

13 Maj 39min

 Hantavirus, HIV Funding, Styling Irish Curls, and Scarf Updates

Hantavirus, HIV Funding, Styling Irish Curls, and Scarf Updates

This week, we’re talking: JVN’s UK tour, Sally Field lore, crossed wires over wifi, scarf game, Swedish Death Cleaning, Edie Beale, South Korea & Japan travel, a financial-themed Spelling Bee, “How My...

11 Maj 34min

Populärt inom Komedi

mellan-himmel-och-jord-med-jlc
den-som-skrattar-forlorar-podcast-2
ursakta
alex-sigges-podcast
hogt-i-tak-2
jocke-jonna-sanningen-maste-fram
gynning-berg
filip-fredrik-svarar
alla-andra-kan-ga-hem
rss-vafalls
skaringer-nessvold
mardromsgasten
alla-goda-ting-ar-tre
killradet
hor-har
flashback-forever
bygga-at-idioter
rss-vastgotapodden
rss-mer-an-bara-morsa
rss-alla-goda-ting-ar-tre