Simple but effective strength training for athletes

In this episode of Badminton Science, I break down pre-training preparation from a performance perspective.Most players treat warm-ups as a "must" or just something to get the heart rate up. That’s a ...

18 Mars 18min

In this short episode of Badminton Science, I explore the mental lessons athletes can learn from Björn Borg, one of the most composed competitors in sports history.Known as “Ice Borg,” Borg built his ...

13 Mars 22min

There are many creators and coaches that produce high quality content on instagram, youtube and on many other platforms. Today, I have the privilege of interviewing one of the best voices in the badmi...

6 Feb 1h 35min

Many athletes think they are eating good foods and that they should be able to perform better, but the performance doesn't come. Why? Well, in this episode I give you the basics of nutrition and what ...

26 Jan 29min

Life is short.A badminton career is even shorter.Your time to reach your highest potential is even shorter than that. In this episode of Badminton Science, we talk about why waiting is the most expens...

13 Jan 19min

In this episode you will learn about the power of journaling as a habit and my own free tool to get better at it. If you don't want another app, just write the questions down and write on a paper (don...

16 Dec 202516min

Physical standards for badminton are what I call "bare minimun requirements" in order to perform and play at some level without risking injury and still perform. In this episode I talk about mobility,...

21 Nov 202517min

Sport-specific endurance is a hard topic do discuss and to understand. Especially when we think about endurance and see a marathon-runner or a tour-de-france athlete. Endurance is more than just those...

29 Okt 202526min