3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3913)

3112: Motivation: What It Is, How It Works, and Where to Find It by Mark Manson on Emotional Gamification

3112: Motivation: What It Is, How It Works, and Where to Find It by Mark Manson on Emotional Gamification

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3112: In this episode, Justin Malik explore...

16 Mars 202412min

3111: The Power of Ridiculously Small Steps by Kendra Adachi with Becoming Minimalist on Developing Habits

3111: The Power of Ridiculously Small Steps by Kendra Adachi with Becoming Minimalist on Developing Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3111: In this episode, Justin Malik narrate...

15 Mars 20249min

3110: 7 Things You Need to Stop Doing Every Day by Marc Chernoff of Marc and Angel on Productivity & Improved Relationships

3110: 7 Things You Need to Stop Doing Every Day by Marc Chernoff of Marc and Angel on Productivity & Improved Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3110: Marc Chernoff of MarcAndAngel.com del...

14 Mars 202411min

3109: Simplicity is Not a Destination by Courtney Carver of Be More With Less on Daily Minimalism

3109: Simplicity is Not a Destination by Courtney Carver of Be More With Less on Daily Minimalism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3109: Courtney Carver's "Simplicity is Not ...

13 Mars 202410min

3108: Developing a Routine by Danae Smith of This Wondrous Life on Personal Growth, Intentional Living & Habit Formation

3108: Developing a Routine by Danae Smith of This Wondrous Life on Personal Growth, Intentional Living & Habit Formation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3108: Danae Smith of ThisWondrousLife.com s...

12 Mars 202410min

3107: 8 Habits to Keep Paper Clutter to a Minimum by Rachel Jones of Nourishing Minimalism

3107: 8 Habits to Keep Paper Clutter to a Minimum by Rachel Jones of Nourishing Minimalism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3107: Rachel Jones of NourishingMinimalism....

11 Mars 202411min

3106: Busyness is a Kind of Debt by David Cain of Raptitude on Minimalism, Mental Clarity & Stress Reduction

3106: Busyness is a Kind of Debt by David Cain of Raptitude on Minimalism, Mental Clarity & Stress Reduction

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3106: David Cain of Raptitude.com shares a ...

10 Mars 202411min

3105: When to Embrace Life’s Red Flags by Jay Harrington of Life and Whim on Risk-Taking & Fostering Resilience

3105: When to Embrace Life’s Red Flags by Jay Harrington of Life and Whim on Risk-Taking & Fostering Resilience

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3105: Jay Harrington's insightful piece on ...

10 Mars 20249min

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