3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2933: Deciding if You Should Quit Something? This Might Help You by Emma Scheib of Simple Slow Lovely on Weighing Tough Decisions

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2932: The Courage it Takes to Be Happy by Margo Aaron of That Seems Important on How to Be Truly Happy

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2931: Minimalist Lifestyle - 5 Life-Giving Truths From Years of Living With Less by Joshua Becker of Becoming Minimalist

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2930: No Need by Colin Wright of Exile Lifestyle on Designing Your Ideal Life

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Colin Wright of Exile Lifestyle asks us what we would do if there was no need for us to do anything. Episode 2930: No Need by Colin Wright of Exile Lifestyle on Designing Your Ideal Life Colin Wright ...

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2929: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home

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Melani Schweder of A Brighter Wild shares her thoughts on the home yoga practice. Episode 2929: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home Melani ...

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2928: How Social Media Creates Narcissists, and What To Do About It by Ali Cornish of Everthrive

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Ali Cornish talks about how to address the relationship between social media and narcissism. Episode 2928: How Social Media Creates Narcissists, and What To Do About It by Ali Cornish of Everthrive Al...

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2927: How to Become Less Uptight in Two Minutes by David Cain of Raptitude on Stop Trying to Control Everything

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2926: How To Be The Best Version Of You A Lot More Often by Katie Pietrangeli with Tiny Buddha

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