3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2901: [Part 2] How to Tell If You’re Just Being a Big Baby by Keith Wilson on How to Be an Adult

2901: [Part 2] How to Tell If You’re Just Being a Big Baby by Keith Wilson on How to Be an Adult

Keith Wilson shares how to tell if you're just being a big baby. This is part 2 of 2. Episode 2901: [Part 2] How to Tell If You’re Just Being a Big Baby by Keith Wilson on How to Be an Adult Keith Wil...

13 Sep 202311min

2900: [Part 1] How to Tell If You’re Just Being a Big Baby by Keith Wilson on How to Be an Adult

2900: [Part 1] How to Tell If You’re Just Being a Big Baby by Keith Wilson on How to Be an Adult

Keith Wilson shares how to tell if you're just being a big baby. This is part 1 of 2. Episode 2900: [Part 1] How to Tell If You’re Just Being a Big Baby by Keith Wilson on How to Be an Adult Keith Wil...

12 Sep 202310min

2899: 7 Things We Hold On To (Long After It’s Time To Let Go) by Angel Chernoff of Marc and Angel

2899: 7 Things We Hold On To (Long After It’s Time To Let Go) by Angel Chernoff of Marc and Angel

Marc Chernoff of Marc and Angel shares 7 things we hold on to long after it's time to let go Episode 2899: 7 Things We Hold On To (Long After It’s Time To Let Go) by Angel Chernoff of Marc and Angel M...

11 Sep 202310min

2898: How to Take a Break from Your Mind by David Cain of Raptitude on Being More Present

2898: How to Take a Break from Your Mind by David Cain of Raptitude on Being More Present

David Cain of Raptitude teaches us how to take a break from our minds. Episode 2898: How to Take a Break from Your Mind by David Cain of Raptitude on Being More Present David Cain is a writer and entr...

10 Sep 20239min

2897: Six Times It's Easy to Ask for a Discount by ESI of ESI Money on Money Saving Strategies

2897: Six Times It's Easy to Ask for a Discount by ESI of ESI Money on Money Saving Strategies

ESI of ESI Money informs you of 6 times that it's easy to ask for a discount. Episode 2897: Six Times It's Easy to Ask for a Discount by ESI of ESI Money on Money Saving Strategies ESI Money is writte...

10 Sep 20239min

2896: Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life

2896: Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life

Greg Audino dissects drama, how we need it and perpetuate it. Episode 2896: Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life Greg Audino is both a certified life coach and an actor...

9 Sep 20239min

2895: Why You Should Do Less. Or Maybe Even Nothing at All by Steve Kamb of Nerd Fitness on Multitasking

2895: Why You Should Do Less. Or Maybe Even Nothing at All by Steve Kamb of Nerd Fitness on Multitasking

Steve Kamb of Nerd Fitness shares why you should do less Episode 2895: Why You Should Do Less. Or Maybe Even Nothing at All by Steve Kamb of Nerd Fitness on Multitasking Steve Kamb started exercising ...

8 Sep 202311min

2894: Courage Is Doing What You Really Want to Do, Even When You’re Scared by Maj Wismann

2894: Courage Is Doing What You Really Want to Do, Even When You’re Scared by Maj Wismann

Maj Wismann with Tiny Buddha talks about courage Episode 2894: Courage Is Doing What You Really Want to Do, Even When You’re Scared by Maj Wismann Tiny Buddha has been helping people heal, grow, and f...

7 Sep 20239min

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