3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3919)

2862: Motivation Doesn’t Exist by Jenny Lee of Hello Brio on Creating Habits and Routine

2862: Motivation Doesn’t Exist by Jenny Lee of Hello Brio on Creating Habits and Routine

Jenny Lee of Hello Brio talks about how motivation doesn't exist Episode 2862: Motivation Doesn’t Exist by Jenny Lee of Hello Brio on Creating Habits and Routine Hello Brio isn’t just another minimali...

10 Aug 202310min

2861: Ripple Effects by Eric Teplitz on the Consequences of Our Actions and Making an Impact

2861: Ripple Effects by Eric Teplitz on the Consequences of Our Actions and Making an Impact

Eric Teplitz talks about the consequences of our actions Episode 2861: Ripple Effects by Eric Teplitz on the Consequences of Our Actions and Making an Impact Eric Teplitz has had a lifelong fascinatio...

9 Aug 202312min

2860: How a Stroll in the Park Turned Into Life's Greatest Lesson by Greg Audino on Appreciating Every Moment

2860: How a Stroll in the Park Turned Into Life's Greatest Lesson by Greg Audino on Appreciating Every Moment

Greg Audino talks about what he learned from a walk in the park Episode 2860: How a Stroll in the Park Turned Into Life's Greatest Lesson by Greg Audino on Appreciating Every Moment Greg Audino is a w...

8 Aug 202311min

2859: The Art of Less: How Minimal Living Inspires Creativity by Rachel Jones of Nourishing Minimalism

2859: The Art of Less: How Minimal Living Inspires Creativity by Rachel Jones of Nourishing Minimalism

Rachel Jones of Nourishing Minimalism talks about how minimal living inspires creativity Episode 2859: The Art of Less: How Minimal Living Inspires Creativity by Rachel Jones of Nourishing Minimalism ...

7 Aug 20238min

2858: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutrition

2858: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutrition

Randi Kay of Naturally Randi Kay talks about diet overwhelm and how to navigate it. Episode 2858: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutr...

6 Aug 20239min

2857: How to Overcome Negative Thoughts & Increase Inner Joy AND Why Smiling is Good For You by Ellen Burgan

2857: How to Overcome Negative Thoughts & Increase Inner Joy AND Why Smiling is Good For You by Ellen Burgan

2 short posts from Ellen Burgan of If It Brings You Joy on overcoming negative thoughts and why smiling is good for your health. Episode 2857: How to Overcome Negative Thoughts & Increase Inner Joy AN...

6 Aug 202310min

2856: How To Be Less Busy In A Busy Busy World by Leo Babauta of Mnmlist on Slowing Down & Enjoying Life

2856: How To Be Less Busy In A Busy Busy World by Leo Babauta of Mnmlist on Slowing Down & Enjoying Life

Leo Babauta of Mnmlist shares how to be less busy in a busy busy world. Episode 2856: How To Be Less Busy In A Busy Busy World by Leo Babauta of Mnmlist on Slowing Down & Enjoying Life Leo Babauta cre...

5 Aug 20238min

2855: 5 Ways to Step Forward When You’re Scared to Death by Marc Chernoff of Marc and Angel on Facing Your Fears

2855: 5 Ways to Step Forward When You’re Scared to Death by Marc Chernoff of Marc and Angel on Facing Your Fears

Marc Chernoff of Marc and Angel shares 5 ways to step forward when you're scared to death Episode 2855: 5 Ways to Step Forward When You’re Scared to Death by Marc Chernoff of Marc and Angel on Facing ...

4 Aug 202310min

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