3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2744: [Part 1] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy

2744: [Part 1] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy

Benjamin Hardy discusses some special parts of goal-setting that no one talks about. This is part 1 of 2. Episode 2744: [Part 1] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy ...

29 Apr 20238min

2743: How to Master the Art of Slowing Down by Courtney Carver

2743: How to Master the Art of Slowing Down by Courtney Carver

Courtney Carver of Be More With Less talks about how to master the art of slowing down Episode 2743: How to Master the Art of Slowing Down by Courtney Carver Courtney Carver was stopped in her tracks ...

28 Apr 202310min

2742: Why Am I Always So Hard on Myself? by Kate Hesse

2742: Why Am I Always So Hard on Myself? by Kate Hesse

Kate Hesse of Nourish Nest Breathe talks about being too hard on oneself Episode 2742: Why Am I Always So Hard on Myself? by Kate Hesse When you implement the NNB Formula, you get really clear on your...

27 Apr 202312min

2741: Why is This Fun? And Other Important Life Questions You Should Ask Yourself Regularly by Margo Aaron

2741: Why is This Fun? And Other Important Life Questions You Should Ask Yourself Regularly by Margo Aaron

Margo Aaron of That Seems Important talks about important life questions to ask yourself regularly Episode 2741: Why is This Fun? And Other Important Life Questions You Should Ask Yourself Regularly b...

26 Apr 20239min

2740: We Can Be Happy Despite Pain From Our Past by Margareta Ackerman

2740: We Can Be Happy Despite Pain From Our Past by Margareta Ackerman

Margareta Ackerman with Tiny Buddha talks about finding happiness in spite of past pain Episode 2740: We Can Be Happy Despite Pain From Our Past by Margareta Ackerman Tiny Buddha has been helping peop...

25 Apr 202310min

2739: 4 Thoughtful Questions to Ask When Decluttering by Jennifer of Simply Fiercely

2739: 4 Thoughtful Questions to Ask When Decluttering by Jennifer of Simply Fiercely

Jennifer of Simply Fiercely shares 4 thoughtful questions to ask when decluttering Episode 2739: 4 Thoughtful Questions to Ask When Decluttering by Jennifer of Simply Fiercely Jennifer is a traveller,...

24 Apr 20239min

2738: Another Vote For Simplicity by Ross Enamait

2738: Another Vote For Simplicity by Ross Enamait

Ross Enamait of Ross Training shares another vote for simplicity.  Episode 2738: Another Vote For Simplicity by Ross Enamait  Founded by Ross Enamait, RossTraining.com is dedicated to excellence and i...

23 Apr 202310min

2737: What to Do When Life Falls Apart by Cylon George

2737: What to Do When Life Falls Apart by Cylon George

Cylon George of Spiritual Living for Busy People shares what to do when life falls apart.  Episode 2737: What to Do When Life Falls Apart by Cylon George Cylon George is a spiritual chaplain, musician...

23 Apr 20239min

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