3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2485: Five Steps to Overcome The Fear of Giving Up Perfectionism by Dr. Margaret Rutherford

2485: Five Steps to Overcome The Fear of Giving Up Perfectionism by Dr. Margaret Rutherford

Dr. Margaret Rutherford discusses 5 steps for overcoming the fear of giving up perfectionism Episode 2485: Five Steps to Overcome The Fear of Giving Up Perfectionism by Dr. Margaret Rutherford Dr. Mar...

14 Sep 20229min

2484: Stay or Go Decisions by Steve Pavlina

2484: Stay or Go Decisions by Steve Pavlina

Steve Pavlina talks about stay or go decisions Episode 2484: Stay or Go Decisions by Steve Pavlina Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the...

13 Sep 202210min

2483: Minimalism is Not an End-Goal, it is a Tool by Shawna Scafe

2483: Minimalism is Not an End-Goal, it is a Tool by Shawna Scafe

Shawna Scafe of Simple On Purpose reminds us that minimalism is not an end-goal, but a tool Episode 2483: Minimalism is Not an End-Goal, it is a Tool by Shawna Scafe Shawna Scafe is a mom of three sma...

12 Sep 20229min

2482: When Grief's Second Wave Hits You by Shelby Forsythia

2482: When Grief's Second Wave Hits You by Shelby Forsythia

Shelby Forsythia shares her thoughts on when grief's second wave hits you. Episode 2482: When Grief's Second Wave Hits You by Shelby Forsythia Shelby Forsythia never intended to study grief, but now s...

11 Sep 202212min

2481: [Part 2] Three Typical Mistakes in Thinking About the Future by David Cain

2481: [Part 2] Three Typical Mistakes in Thinking About the Future by David Cain

David Cain of Raptitude shares three typical mistakes in thinking about the future. This is part 2 of 2. Episode 2481: [Part 2] Three Typical Mistakes in Thinking About the Future by David Cain David ...

11 Sep 20229min

2480: [Part 1] Three Typical Mistakes in Thinking About the Future by David Cain

2480: [Part 1] Three Typical Mistakes in Thinking About the Future by David Cain

David Cain of Raptitude shares three typical mistakes in thinking about the future. This is part 1 of 2. Episode 2480: [Part 1] Three Typical Mistakes in Thinking About the Future by David Cain David ...

10 Sep 20228min

2479: Your Own Standards by Tynan

2479: Your Own Standards by Tynan

Tynan talks about the importance of having your own standards Episode 2479: Your Own Standards by Tynan Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in maki...

9 Sep 202210min

2478: 8 Ways to Simplify the Pursuit of Happiness by Marc Chernoff

2478: 8 Ways to Simplify the Pursuit of Happiness by Marc Chernoff

Marc Chernoff of Marc and Angel shares 8 ways to simplify the pursuit of happiness Episode 2478: 8 Ways to Simplify the Pursuit of Happiness by Marc Chernoff Marc and Angel Chernoff are professional c...

8 Sep 202210min

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