3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2477: How to Stop Using Excuses & Make Conscious Choices Instead by Ellen Burgan

2477: How to Stop Using Excuses & Make Conscious Choices Instead by Ellen Burgan

Ellen Burgan of If It Brings You Joy tells you to stop using excuses and make conscious choices instead Episode 2477: How to Stop Using Excuses & Make Conscious Choices Instead by Ellen Burgan Ellen B...

7 Sep 202210min

2476: 7 Ways to Stop Fear in its Tracks AND When Creativity Calls, Will You Answer? by Katie Ping

2476: 7 Ways to Stop Fear in its Tracks AND When Creativity Calls, Will You Answer? by Katie Ping

Katie Ping of More Of What Matters Blog shares two short posts covering how to stop fear in its tracks and how to answer when creativity calls Episode 2476: 7 Ways to Stop Fear in its Tracks AND When ...

6 Sep 202210min

2475: In Defense of Downsizing: 4 Reasons a Smaller Home is the Right Size by Rose Lounsbury

2475: In Defense of Downsizing: 4 Reasons a Smaller Home is the Right Size by Rose Lounsbury

Rose Lounsbury shares 4 reasons why a smaller home is the right size Episode 2475: In Defense of Downsizing: 4 Reasons a Smaller Home is the Right Size by Rose Lounsbury Rose Lounsbury is a keynote sp...

5 Sep 202210min

2474: 6 Questions to Ask Yourself When You're Stressed by Erica Layne

2474: 6 Questions to Ask Yourself When You're Stressed by Erica Layne

Erica Layne with No Sidebar shares 6 questions to ask yourself when you're stressed. Episode 2474: 6 Questions to Ask Yourself When You're Stressed by Erica Layne No Sidebar was created by Brian Gardn...

4 Sep 20229min

2473: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander

2473: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander

Ingrid Y. Helander tells you how to untangle frightened feelings. This is part 2 of 2. Episode 2473: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Heland...

4 Sep 20229min

2472: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander

2472: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander

Ingrid Y. Helander tells you how to untangle frightened feelings. This is part 1 of 2. Episode 2472: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Heland...

3 Sep 20228min

2471: Fear: How to Face It, Conquer It & Find Freedom by Chris Reining

2471: Fear: How to Face It, Conquer It & Find Freedom by Chris Reining

Chris Reining shares his thoughts on fear and how to face it, conquer it and find freedom. Episode 2471: Fear: How to Face It, Conquer It & Find Freedom by Chris Reining Chris Reining is a thirty-some...

2 Sep 20229min

2470: Escaping the Insufferable Status Quo AND How to Treat Your Weekend Like a Vacation by Jay and Heather Harrington

2470: Escaping the Insufferable Status Quo AND How to Treat Your Weekend Like a Vacation by Jay and Heather Harrington

Jay and Heather Harrington with Life and Whim share two short posts about escaping the insufferable status quo and how to treat your weekend like a vacation Episode 2470: Escaping the Insufferable Sta...

1 Sep 20229min

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