3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2272: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy on Self-Care Practice

2272: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy on Self-Care Practice

Ellen Burgan of If It Brings You Joy helps you be your best self when life gets you down Episode 2272: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy on Self-...

1 Mars 202212min

2271: 3 Steps to Take When Decluttering Sentimental Items by Rachel Jones of Nourishing Minimalism

2271: 3 Steps to Take When Decluttering Sentimental Items by Rachel Jones of Nourishing Minimalism

Rachel Jones of Nourishing Minimalism tells us 3 steps to take when decluttering sentimental items Episode 2271: 3 Steps to Take When Decluttering Sentimental Items by Rachel Jones of Nourishing Minim...

28 Feb 202211min

2270: [Part 2] Thinking Ourselves Right - The Good and Bad Sides of Self-Justification by Helene Massicotte of FTP

2270: [Part 2] Thinking Ourselves Right - The Good and Bad Sides of Self-Justification by Helene Massicotte of FTP

Helene Massicotte of Free To Pursue talks about the good and bad sides of self-justification. This is part 2 of 2. Episode 2270: [Part 2] Thinking Ourselves Right - The Good and Bad Sides of Self-Just...

27 Feb 202210min

2269: [Part 1] Thinking Ourselves Right - The Good and Bad Sides of Self-Justification by Helene Massicotte of FTP

2269: [Part 1] Thinking Ourselves Right - The Good and Bad Sides of Self-Justification by Helene Massicotte of FTP

Helene Massicotte of Free To Pursue talks about the good and bad sides of self-justification. This is part 1 of 2. Episode 2269: [Part 1] Thinking Ourselves Right - The Good and Bad Sides of Self-Just...

26 Feb 20228min

2268: Four Antidotes to Procrastination by Leo Babauta of Zen Habits on Getting Things Done

2268: Four Antidotes to Procrastination by Leo Babauta of Zen Habits on Getting Things Done

Leo Babauta of Zen Habits shares four antidotes to procrastination. Episode 2268: Four Antidotes to Procrastination by Leo Babauta of Zen Habits on Getting Things Done Leo Babauta created Zen Habits, ...

25 Feb 20228min

2267: Learn from Loneliness AND Give Yourself Permission to Breathe by Ali Cornish of Everthrive

2267: Learn from Loneliness AND Give Yourself Permission to Breathe by Ali Cornish of Everthrive

Ali Cornish of Everthrive shares two short posts about learning from loneliness and giving yourself permission to breathe Episode 2267: Learn from Loneliness AND Give Yourself Permission to Breathe by...

24 Feb 202211min

2266: Which Super Power Would You Choose by Eric Teplitz on How To Be More Content in Everyday Life

2266: Which Super Power Would You Choose by Eric Teplitz on How To Be More Content in Everyday Life

Eric Teplitz asks which super power you would choose Episode 2266: Which Super Power Would You Choose by Eric Teplitz on How To Be More Content in Everyday Life Eric Teplitz has had a lifelong fascina...

23 Feb 202212min

2265: How to Make Your Home Your Sanctuary by Julianna Poplin of The Simplicity Habit on Loving Your Space

2265: How to Make Your Home Your Sanctuary by Julianna Poplin of The Simplicity Habit on Loving Your Space

Julianna Poplin with No Sidebar tells you how to make your home your sanctuary Episode 2265: How to Make Your Home Your Sanctuary by Julianna Poplin of The Simplicity Habit on Loving Your Space No Sid...

22 Feb 202210min

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