3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2218: How To Instantly Calm A Restless Mind by Richard Paterson of Think Less And Grow Rich on Mindfulness

2218: How To Instantly Calm A Restless Mind by Richard Paterson of Think Less And Grow Rich on Mindfulness

Richard Paterson of Think Less and Grow Rich tells you how to instantly calm a restless mind Episode 2218: How To Instantly Calm A Restless Mind by Richard Paterson of Think Less And Grow Rich on Mind...

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2217: Get These Fundamentals Right and You Can Achieve Anything by Carl Pullein on Discipline & Motivation

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Carl Pullein tells us what fundamentals we can get right to achieve anything Episode 2217: Get These Fundamentals Right and You Can Achieve Anything by Carl Pullein on Discipline & Motivation Carl has...

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2216: 5 Ways to Get Motivated at Work If You Feel Stuck by Bret Gornik and Jason Loebig of LiveBetterCo

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Bret Gornik and Jason Loebig of LiveBetterCo tell you 5 ways to get motivated at work if you feel stuck Episode 2216: 5 Ways to Get Motivated at Work If You Feel Stuck by Bret Gornik and Jason Loebig ...

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2215: Four Truths About Decluttering by Karen Liszewski on Minimalism & A Minimalist Journey

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Karen Liszewski shares 4 truths about decluttering Episode 2215: Four Truths About Decluttering by Karen Liszewski on Minimalism & A Minimalist Journey Karen lives in South Jersey with her three dogs,...

3 Jan 20229min

2214: [Part 2] 10 Reasons Why We Don’t Stick to Things by Leo Babauta of Zen Habits on New Year's Resolutions

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Leo Babauta of Zen Habits shares 10 reasons why we don't stick to things and how to follow through. This is Part 2 of 2. Episode 2214: [Part 2] 10 Reasons Why We Don’t Stick to Things by Leo Babauta o...

2 Jan 20229min

2213: [Part 1] 10 Reasons Why We Don’t Stick to Things by Leo Babauta of Zen Habits on New Year's Resolutions

2213: [Part 1] 10 Reasons Why We Don’t Stick to Things by Leo Babauta of Zen Habits on New Year's Resolutions

Leo Babauta of Zen Habits shares 10 reasons why we don't stick to things and how to follow through. This is Part 1 of 2. Episode 2213: [Part 1] 10 Reasons Why We Don’t Stick to Things by Leo Babauta o...

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2212: Say Farewell to Sunk Costs by Jay Harrington of Life And Whim on Personal Growth & Development

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Jay Harrington of Life and Whim helps us say goodbye to sunk costs Episode 2212: Say Farewell to Sunk Costs by Jay Harrington of Life And Whim on Personal Growth & Development Jay and Heather Harringt...

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2211: How To Overcome The Fears That Keep You Playing Small by Daneika Glenn of Learning 2 Fly on Courage & Habits

2211: How To Overcome The Fears That Keep You Playing Small by Daneika Glenn of Learning 2 Fly on Courage & Habits

Daneika Glenn of Learning 2 Fly tells you how to overcome the fears that keep you playing small Episode 2211: How To Overcome The Fears That Keep You Playing Small by Daneika Glenn of Learning 2 Fly o...

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