3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2093: [Part 1] How To Be Productive When Working From Home by Mia of She Dreams All Day on Ideas For Working From Home

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2092: How to Identify Your Strengths and Weaknesses by James Altucher on Rekindling Childhood Passions

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2091: Thoughts And Thinking— Understanding The Difference Can Change Your Life by Richard Paterson

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2090: Six Helpful Steps to Follow When You’re Stressed Out & Frazzled by Ingrid Y. Helander on Stress Management

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2089: 13 Overrated Virtues by Joshua Fields Millburn of The Minimalists on What Qualities to Build Relationships On

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2088: 4 Steps to Conquering Your To-Do List & Beating Stress by Cylon George of Spiritual Living for Busy People

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Cylon George of Spiritual Living for Busy People shares the 4 steps to conquering your to-do list and beating stress. Episode 2088: 4 Steps to Conquering Your To-Do List & Beating Stress by Cylon Geor...

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2087: 5 Ways to Create Mental Space by Sarah Kathleen Wilson of No Sidebar on Overcoming Fear to Create Freedom

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2086: Shame and Creativity: Why I Hate My Work Sometimes by Vironika Tugaleva on Loving Your Work Unconditionally

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