3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2085: Success Requires Failure So Just Start by Jay Harrington of Life and Whim on Not Overthinking and Just Starting

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2084: 5 Keys to Decluttering by Julie Morgenstern on Minimalism & Creating A Simple Lifestyle

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2083: How to Let Go by David Cain of Raptitude on Tough Goodbyes and Life Transitions

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David Cain of Raptitude talks about how to let go Episode 2083: How to Let Go by David Cain of Raptitude on Tough Goodbyes and Life Transitions David Cain is a writer and entrepreneur living in Winnip...

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2082: 7 Things You Can Do To Declutter Your Mind by Karen Liszewski on Minimalism & Minimalist Life

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Karen Liszewski shares 7 things you can do to declutter your mind Episode 2082: 7 Things You Can Do To Declutter Your Mind by Karen Liszewski on Minimalism & Minimalist Life Karen lives in South Jerse...

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2081: Addicted to Certainty by Allison Carmen of The Gift of Maybe on Resiliency

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Allison Carmen shares her thoughts on being addicted to certainty. Episode 2081: Addicted to Certainty by Allison Carmen of The Gift of Maybe on Resiliency Allison Carmen holds a B.A. in accounting, a...

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2080: How To Prioritize Effectively by Carl Pullein on Starting At The Top When Prioritizing

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Carl Pullein fills us in on how to prioritize effectively Episode 2080: How To Prioritize Effectively by Carl Pullein on Starting At The Top When Prioritizing Carl has written three books on productiv...

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2079: Grow Up Slowly by Isaac Morehouse on Personal Development & Simple Living

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Isaac Morehouse implores us to grow up slowly Episode 2079: Grow Up Slowly by Isaac Morehouse on Personal Development & Simple Living Isaac Morehouse is the founder and CEO of Praxis, an awesome start...

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2078: 8 Tools to Get Control of your Anxiety by Rachel Shanken of Mind Body Wise on Self-Help

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