3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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1765: Invest in Yourself: Rebuilding Your Routine by Danae Smith of This Wondrous Life on How To Build New Habits

1765: Invest in Yourself: Rebuilding Your Routine by Danae Smith of This Wondrous Life on How To Build New Habits

Danae Smith of This Wondrous Life tells us to invest in ourselves by rebuilding our routines. Episode 1765: Invest in Yourself: Rebuilding Your Routine by Danae Smith of This Wondrous Life on How To B...

10 Okt 20209min

1764: Moving Toward A Positive Psychiatry: The Zen Psychiatry Manifesto by Dr. Elana Miller of Zen Psychiatry

1764: Moving Toward A Positive Psychiatry: The Zen Psychiatry Manifesto by Dr. Elana Miller of Zen Psychiatry

Elana Miller of Zen Psychiatry talks about how to move towards a positive psychiatry. Episode 1764: Moving Toward A Positive Psychiatry: The Zen Psychiatry Manifesto by Dr. Elana Miller of Zen Psychia...

9 Okt 202011min

1763: I Disagree with the Second Agreement and I Hope You Take It Personally by TK Coleman on Being Open-Minded

1763: I Disagree with the Second Agreement and I Hope You Take It Personally by TK Coleman on Being Open-Minded

T.K. Coleman disagrees with the Second Agreement and wants you to take it personally. Episode 1763: I Disagree with the Second Agreement and I Hope You Take It Personally by TK Coleman on Being Open-M...

8 Okt 20208min

1762: Fake It Till You Make It: Your Life Matters by Krista O'Reilly-Davi-Digui on A Life In Progress

1762: Fake It Till You Make It: Your Life Matters by Krista O'Reilly-Davi-Digui on A Life In Progress

Krista O'Reilly-Davi-Digui of A Life In Progress encourages us to fake it until we make it. Episode 1762: Fake It Till You Make It: Your Life Matters by Krista O'Reilly-Davi-Digui on A Life In Progres...

7 Okt 20209min

1761: Clarify Your Priorities With These Two Simple Questions by Melani Schweder of A Brighter Wild

1761: Clarify Your Priorities With These Two Simple Questions by Melani Schweder of A Brighter Wild

Melani Schweder of A Brighter Wild gives us two questions we can ask ourselves to help clarify our priorities. Episode 1761: Clarify Your Priorities With These Two Simple Questions by Melani Schweder ...

6 Okt 20208min

1760: An Excerpt from the Book Time Rich: Do Your Best Work, Live Your Best Life by Steve Glaveski

1760: An Excerpt from the Book Time Rich: Do Your Best Work, Live Your Best Life by Steve Glaveski

Steve Glaveski shares an excerpt from his book titled Time Rich: Do Your Best Work, Live Your Best Life Episode 1760: An Excerpt from the Book Time Rich: Do Your Best Work, Live Your Best Life by Stev...

5 Okt 20209min

1759: What We Really Miss About The Things We Let Go by Anthony Ongaro of Break The Twitch

1759: What We Really Miss About The Things We Let Go by Anthony Ongaro of Break The Twitch

Anthony Ongaro of Break the Twitch tells us what we really miss about the things we let go. Episode 1759: What We Really Miss About The Things We Let Go by Anthony Ongaro of Break The Twitch After yea...

4 Okt 20209min

1758: The Deep Reset by Cal Newport on Humbling Experiences & Authenticity

1758: The Deep Reset by Cal Newport on Humbling Experiences & Authenticity

Cal Newport of the Study Hacks blog tells us about what he calls "the deep reset". Episode 1758: The Deep Reset by Cal Newport on Humbling Experiences & Authenticity Cal Newport is an Associate Profes...

3 Okt 20207min

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