3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3943)

1758: The Deep Reset by Cal Newport on Humbling Experiences & Authenticity

1758: The Deep Reset by Cal Newport on Humbling Experiences & Authenticity

Cal Newport of the Study Hacks blog tells us about what he calls "the deep reset". Episode 1758: The Deep Reset by Cal Newport on Humbling Experiences & Authenticity Cal Newport is an Associate Profes...

3 Okt 20207min

1757: 5 Ways to Conquer Your Fears by Karl Staib of Bring Gratitude on Overcoming Challenges & Resilience

1757: 5 Ways to Conquer Your Fears by Karl Staib of Bring Gratitude on Overcoming Challenges & Resilience

Karl Staib of Bring Gratitude offers us five ways we can conquer our fears. Episode 1757: 5 Ways to Conquer Your Fears by Karl Staib of Bring Gratitude on Overcoming Challenges & Resilience Karl Staib...

2 Okt 20209min

1756: Do You Need a Particular Outcome to Be Happy? by Allison Carmen on Dealing with Uncertainty

1756: Do You Need a Particular Outcome to Be Happy? by Allison Carmen on Dealing with Uncertainty

Allison Carmen asks us if we're relying on a certain outcome to be happy. Episode 1756: Do You Need a Particular Outcome to Be Happy? by Allison Carmen on Dealing with Uncertainty Allison Carmen holds...

1 Okt 20208min

1755: Neuroplasticity: This Is How to Rewire Your Brain for Success by Denise Kinsley with MyNeuroGym

1755: Neuroplasticity: This Is How to Rewire Your Brain for Success by Denise Kinsley with MyNeuroGym

Denise Kinsley teaches us the value of neuroplasticity and how we can rewire our brains for success. Episode 1755: Neuroplasticity: This Is How to Rewire Your Brain for Success by Denise Kinsley with ...

30 Sep 20208min

1754: [Part 2] Why the Best Things in Life Are All Backwards by Mark Manson on Emotional Self-Control

1754: [Part 2] Why the Best Things in Life Are All Backwards by Mark Manson on Emotional Self-Control

Mark Manson shares his why the best things in life are all backwards. This is part 2 of 2. Episode 1754: [Part 2] Why the Best Things in Life Are All Backwards by Mark Manson on Emotional Self-Control...

29 Sep 202011min

1753: [Part 1] Why the Best Things in Life Are All Backwards by Mark Manson on Emotional Self-Control

1753: [Part 1] Why the Best Things in Life Are All Backwards by Mark Manson on Emotional Self-Control

Mark Manson shares his why the best things in life are all backwards. This is part 1 of 2. Episode 1753: [Part 1] Why the Best Things in Life Are All Backwards by Mark Manson on Emotional Self-Control...

28 Sep 202010min

1752: How To Make Affirmations Work For You by John Assaraf on Mental Reconditioning to Achieve Your Goals

1752: How To Make Affirmations Work For You by John Assaraf on Mental Reconditioning to Achieve Your Goals

John Assaraf tells us how to make affirmations actually work. Episode 1752: How To Make Affirmations Work For You by John Assaraf on Mental Reconditioning to Achieve Your Goals John has built 5 multim...

27 Sep 20208min

1751: How To Get Life-Changing Clarity Within 90 Minutes Of Waking Up by Benjamin Hardy on Creating A Morning Routine

1751: How To Get Life-Changing Clarity Within 90 Minutes Of Waking Up by Benjamin Hardy on Creating A Morning Routine

Benjamin Hardy shares how to find clarity by altering your morning routine. Episode 1751: How To Get Life-Changing Clarity Within 90 Minutes Of Waking Up by Benjamin Hardy on Creating A Morning Routin...

26 Sep 202011min

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