3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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3636: Think Long Term to Make Good Decisions by Tynan on Mindfulness and Patience

3636: Think Long Term to Make Good Decisions by Tynan on Mindfulness and Patience

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3636: Tynan explores the transformative p...

17 Juni 20258min

3635: 6 Powerful Benefits of Decluttering Your Home and Life by Jennifer Burger of Simply Fiercely

3635: 6 Powerful Benefits of Decluttering Your Home and Life by Jennifer Burger of Simply Fiercely

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3635: Jennifer Burger shares six transfor...

16 Juni 202510min

3634: My (New) Favourite Tool For Supporting Your Desires by Irene Elias of Self Love Junkie

3634: My (New) Favourite Tool For Supporting Your Desires by Irene Elias of Self Love Junkie

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3634: Irene Elias shares a deceptively si...

15 Juni 20257min

3633: How Short Rests Can Make You Healthier, Happier, and More Productive by Benjamin Fishel

3633: How Short Rests Can Make You Healthier, Happier, and More Productive by Benjamin Fishel

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3633: Benjamin Fishel explores the overlo...

15 Juni 20259min

3632: [Part 2] Overwhelmed? Eliminate Work by Reorganizing It by Tyler Tervooren of Riskology

3632: [Part 2] Overwhelmed? Eliminate Work by Reorganizing It by Tyler Tervooren of Riskology

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3632: Tyler Tervooren shares how breaking...

14 Juni 20259min

3631: [Part 1] Overwhelmed? Eliminate Work by Reorganizing It by Tyler Tervooren of Riskology

3631: [Part 1] Overwhelmed? Eliminate Work by Reorganizing It by Tyler Tervooren of Riskology

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3631: Tyler Tervooren shares how feeling ...

13 Juni 20258min

3630: The Power of Timers by Rose Lounsbury on Boosting Productivity and Reducing Stress

3630: The Power of Timers by Rose Lounsbury on Boosting Productivity and Reducing Stress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3630: Rose Lounsbury shares how simple st...

12 Juni 20258min

3629: The 80/20 Principle and How It Can Change Your Life by Mark Manson on Personal and Professional Growth

3629: The 80/20 Principle and How It Can Change Your Life by Mark Manson on Personal and Professional Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3629: Mark Manson dives into the transfor...

11 Juni 20259min

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