3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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046: Practicing Non-Judgment and Letting Go of Judging People by Leo Babauta of Zen Habits

046: Practicing Non-Judgment and Letting Go of Judging People by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

26 Jan 201611min

045: The Burden of Ownership by Colin Wright of Exile Lifestyle

045: The Burden of Ownership by Colin Wright of Exile Lifestyle

A professional author and international speaker, Colin co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of ...

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044: Why I Gave Away My Company to Charity And No More Yes. It's Either HELL YEAH! or No by Derek Sivers of Sivers.org

044: Why I Gave Away My Company to Charity And No More Yes. It's Either HELL YEAH! or No by Derek Sivers of Sivers.org

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008,...

24 Jan 201617min

043: 10 Ways a Month Without Alcohol Gave Me a Lifetime of Healthy Habits by James Swanwick with EliteDaily.com

043: 10 Ways a Month Without Alcohol Gave Me a Lifetime of Healthy Habits by James Swanwick with EliteDaily.com

James Swanwick is an Australian-American investor, entrepreneur, TV host, speaker, former SportsCenter anchor on ESPN, and host of The James Swanwick Show podcast. He is the creator of the 30 Day No A...

23 Jan 201612min

042: To Achieve Greatness, You Must First Acknowledge That You Suck by Mr Money Moustache of MrMoneyMustache Dot Com

042: To Achieve Greatness, You Must First Acknowledge That You Suck by Mr Money Moustache of MrMoneyMustache Dot Com

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, th...

22 Jan 201611min

041: How to Speak in Public with Confidence and Be On Top of Your Game by Mary Jaksch

041: How to Speak in Public with Confidence and Be On Top of Your Game by Mary Jaksch

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up ...

21 Jan 201614min

040: The Mindfulness Guide for the Super Busy: How to Live Life to the Fullest by Leo Babauta of Zen Habits

040: The Mindfulness Guide for the Super Busy: How to Live Life to the Fullest by Leo Babauta of Zen Habits

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 40: The Mindfulness Guide for the Super Busy: How to Live Life to the Fullest by Leo B...

20 Jan 201613min

039: A Minimalist's Thoughts on Diet by Joshua Fields Millburn of TheMinimalists.com

039: A Minimalist's Thoughts on Diet by Joshua Fields Millburn of TheMinimalists.com

The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The ...

19 Jan 201612min

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