3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3910)

3421: Kindsight by Eric Teplitz on Self Compassion, Personal Growth and Emotional Healing

3421: Kindsight by Eric Teplitz on Self Compassion, Personal Growth and Emotional Healing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3421: Eric Teplitz explores the concept of ...

11 Dec 20248min

3420: Creating Fulfilling Opportunities by Calista Tee with OLD Podcast on Personal Growth and Development

3420: Creating Fulfilling Opportunities by Calista Tee with OLD Podcast on Personal Growth and Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3420: Calista Tee reveals how to turn life’...

10 Dec 202410min

3419: 8 Simple Strategies For When You’re Struggling to Declutter by Claire Wilde with Becoming Minimalist

3419: 8 Simple Strategies For When You’re Struggling to Declutter by Claire Wilde with Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3419: Claire Wilde shares practical strateg...

9 Dec 202410min

3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3418: Ellen Burgan emphasizes that optimism...

8 Dec 20248min

3417: The Problem With (How We Treat) Highly Disciplined People by Dr. Samantha Joel of Luvze

3417: The Problem With (How We Treat) Highly Disciplined People by Dr. Samantha Joel of Luvze

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3417: Highly disciplined individuals often ...

8 Dec 202412min

3416: Honoring Negative Predictions by Steve Pavlina on How to Make Better Decisions

3416: Honoring Negative Predictions by Steve Pavlina on How to Make Better Decisions

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3416: Steve Pavlina explores how honoring y...

7 Dec 202410min

3415: Why (And How) You Must Conquer Perfectionism by Julie Morgenstern on Prioritizing Advice

3415: Why (And How) You Must Conquer Perfectionism by Julie Morgenstern on Prioritizing Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3415: Julie Morgenstern explores the concep...

6 Dec 20249min

3414: Learn from Loneliness AND Give Yourself Permission to Breathe by Ali Cornish of Everthrive

3414: Learn from Loneliness AND Give Yourself Permission to Breathe by Ali Cornish of Everthrive

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3414: Ali Cornish explores the duality of s...

5 Dec 202411min

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