3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3907)

3410: Monday Master Class: How to Use Time Arbitrage to Maximize Your Productivity Profit by Cal Newport

3410: Monday Master Class: How to Use Time Arbitrage to Maximize Your Productivity Profit by Cal Newport

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3410: Cal Newport explores the concept of "...

1 Dec 202410min

3409: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Self-Sabotage and Burnout

3409: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Self-Sabotage and Burnout

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3409: Rachel Trotta challenges the notion o...

1 Dec 202410min

3408: [Part 2] The Single Most Effective Thing You Can Do to Produce Consistently Measurable Results by Michael Mehlberg

3408: [Part 2] The Single Most Effective Thing You Can Do to Produce Consistently Measurable Results by Michael Mehlberg

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3408: Michael Mehlberg illustrates the powe...

30 Nov 20249min

3407: [Part 1] The Single Most Effective Thing You Can Do to Produce Consistently Measurable Results by Michael Mehlberg

3407: [Part 1] The Single Most Effective Thing You Can Do to Produce Consistently Measurable Results by Michael Mehlberg

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3407: Michael Mehlberg explains the critica...

29 Nov 20248min

3406: How to Be Focused and Productive Amidst All The Noise and Distractions by Shawn Blanc with Break The Twitch

3406: How to Be Focused and Productive Amidst All The Noise and Distractions by Shawn Blanc with Break The Twitch

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3406: Shawn Blanc delves into practical str...

28 Nov 20249min

3405: How Emotions Guide Our Lives by Lisa Firestone with PsychAlive on Self-Awareness and Fulfillment

3405: How Emotions Guide Our Lives by Lisa Firestone with PsychAlive on Self-Awareness and Fulfillment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3405: Dr. Lisa Firestone highlights how our...

27 Nov 202411min

3404: Where the Wealth Was All Along by David Cain of Raptitude on Meaningful Relationships

3404: Where the Wealth Was All Along by David Cain of Raptitude on Meaningful Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3404: David Cain explores the notion that t...

26 Nov 20249min

3403: How to Buy Less And Create the Best Wardrobe You've Ever Had by Jesse with Be More With Less

3403: How to Buy Less And Create the Best Wardrobe You've Ever Had by Jesse with Be More With Less

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3403: Jesse offers a thoughtful exploration...

25 Nov 20249min

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