Understanding the Female Body - Interview with Chasca Summerville Ayurvedic Practitioner & Author

Understanding the Female Body - Interview with Chasca Summerville Ayurvedic Practitioner & Author

12 months ago I attended a workshop that completely shifted the way I approached my work schedule, social activities and fitness routine.

It also helped me to fall in love with my soft feminine side and embrace the different versions of myself who show up each month.

The workshop was lead by Chasca Summerville - a qualified Ayurvedic Practitioner & Author of Ayurvedic Rituals.

She's a wealth of knowledge and I was so happy when she agreed to come into the studio and share it with us all.

Ayurvedic medicine is one of the world's oldest medical systems dating back thousands of years. It focusses on prevention, nature, nourishing our bodies and embracing what it means to be female.

In today's interview we cover:

* What is Ayurveda?
* How can a slower life help us become more productive?
* Why women's cycles sync with the moon?
* How to align your life, career and diet with your cycle?
* Men have cycles too... but they restart every 24 hours.
* How ancient wisdom can help us thrive in a modern world?

And so much more...

I loved this chat and know you will too.

Connect with Chasca on Instagram:
https://www.instagram.com/alchemyofayurveda/

Connect with Chasca on Facebook:
https://www.facebook.com/alchemyofayurveda

Visit Chasca's Website:
https://alchemyofayurveda.com.au/

Buy the Ayurvedic Rituals Book:
https://alchemyofayurveda.com.au/ayurvedic-rituals-book-shop/

Learn More:
https://alchemyofayurveda.com.au/journal/healthy-period/

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace

See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au


Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(59)

Becoming A Solo Mother By Choice: "This Isn't a Consolation Prize"

Becoming A Solo Mother By Choice: "This Isn't a Consolation Prize"

Becoming a solo mother by choice is increasingly common, yet for many of us, it’s still something we haven’t encountered personally or know very much about. It’s a topic I’ve wanted to explore on Rese...

27 Aug 37min

How to Reinvent Yourself, Spot Opportunity & Build What’s Next | Lisa Messenger

How to Reinvent Yourself, Spot Opportunity & Build What’s Next | Lisa Messenger

What does it take to keep reinventing yourself, spot opportunities others miss and build what’s next?Lisa Messenger is the founder of Collective Hub, a bestselling author and entrepreneur who has spen...

12 Aug 49min

She Started at 10 | The 18 Year Old Building a Multi Million Dollar Brand

She Started at 10 | The 18 Year Old Building a Multi Million Dollar Brand

What were you doing when you were 10 years old?For Sophia Rizzo, she was starting a business.What began with selling pots of glitter to friends at school has grown into Glitter Girl, an Australian bea...

1 Aug 26min

From Side Hustle to Hailey Bieber’s Handbag in 10 Months | Building Dr Diamond

From Side Hustle to Hailey Bieber’s Handbag in 10 Months | Building Dr Diamond

What does it actually take to turn a side hustle into a successful business?In this episode of Reset, I'm joined by Layla Morris, founder of Dr Diamond, the Australian brand behind the viral jewellery...

22 Juni 40min

The Psychology of Fun, Play & Why We Should Try Something We’re Terrible At

The Psychology of Fun, Play & Why We Should Try Something We’re Terrible At

From Y2K fashion and 90s nostalgia to film cameras, scrapbooking, reading, craft nights, and analogue hobbies suddenly becoming “cool” again… it feels like everyone is craving something from the past ...

25 Maj 49min

 How To Reduce Your Mental Load | Professor Leah Ruppanner

How To Reduce Your Mental Load | Professor Leah Ruppanner

If you’ve been feeling mentally drained, overwhelmed, or like your brain never switches off, this episode will help you understand why and show you how to reduce the mental load and finally feel light...

27 Apr 50min

Why You’ve Been Feeling “Off” Lately (It’s Not Just You)

Why You’ve Been Feeling “Off” Lately (It’s Not Just You)

If you’ve been feeling a little off lately… a bit flat, overwhelmed, or not quite like yourself, this episode will help you understand why.In this conversation, Ash sits down with psychologist Lara Be...

20 Apr 30min

How She Built A Global Fashion Brand With $200

How She Built A Global Fashion Brand With $200

In this episode of Reset, Ash sits down with Kirstin-Lee Keysers,founder of Australian fashion label Kivari, to explore what can happen when you take a risk on yourself and back your dream.What starte...

12 Apr 30min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-beroende-medberoende
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
rss-viktmedicinpodden
roda-vita-rosen
johannes-hansen-podcast
rikatillsammans-om-privatekonomi-rikedom-i-livet
i-vantan-pa-katastrofen
allt-du-velat-veta
rss-ar-det-rimligt
sa-in-i-sjalen
rss-max-tant-med-max-villman
rss-foraldramotet-bring-lagercrantz
rss-basta-livet
rss-autismandan
sektledare
sex-pa-riktigt-med-marika-smith