Hammering Habits: Shingles on Brotherhood, Belief, and Becoming Better

SummaryIn this conversation, Kellen Petersen, also known as Ketchup, shares his journey with F3 Omaha. He talks about his first workout, getting named, and transitioning into F3 Omaha. Kellen discusses the impact of F3 on his health and mental well-being. He also highlights the importance of second F fellowship and the positive impact it has had on his relationships. Kellen shares his faith journey and how F3 has helped him give back to the community. Overall, F3 has provided Kellen with a supportive and encouraging environment to grow physically, mentally, and spiritually. Kellen Petersen discusses his involvement in community service, including his desire to participate in Heartland Hope and the impact of physical acts of service. He also shares his experience at the Impact Retreat and the spiritual growth and reflection it provided. Kellen talks about becoming a site Q and the importance of selecting a successor. He emphasizes the value of Shield Lock and the need for support and encouragement in different areas of life.TakeawaysF3 provides a supportive and encouraging environment for personal growth in various aspects of life.Participating in F3 workouts and fellowship can have a positive impact on physical health, mental well-being, and relationships.F3 encourages individuals to focus on personal progress and improvement, rather than comparing themselves to others.Balancing family commitments and F3 can be achieved through open communication and mutual support.F3 can inspire individuals to give back to their communities and make a positive impact. Participating in community service can be fulfilling and impactful, both for oneself and for others.Attending retreats and engaging in spiritual growth can lead to personal transformation and a deeper understanding of oneself.Becoming a site Q involves taking on leadership responsibilities and finding ways to engage and motivate others.Shield Lock, a close-knit group of individuals, can provide support, accountability, and a safe space for vulnerability.Finding value and purpose in different areas of life, such as work and family, requires self-reflection and balancing priorities.Chapters00:00 Introduction and First Workout04:07 Getting Named and Transitioning to F3 Omaha07:48 Progression in First F and Impact on Health10:01 Rucking and Running14:13 Importance of Second F Fellowship19:46 Impact on Relationships25:00 Incorporating Faith and Q Source30:13 Balancing Family and F3 Commitments32:54 Faith Journey and Giving Back33:50 Involvement in Community Service38:06 The Impact Retreat42:10 Spiritual Growth and Reflection47:23 Becoming a Site Q52:28 Selecting a Successor55:08 The Importance of Shield Lock56:53 Finding Value in Different Areas of Life

3 Mars 20241h 1min

SummaryIn this conversation, Yodel shares his journey to F3 and the impact it has had on his life. He discusses his background, sports and fitness experiences, and how he found community and built relationships in F3. Yodel also talks about balancing F3 with family commitments and the positive impact F3 has had on his faith. He shares his leadership experiences and the process of passing on leadership of the site. Overall, Yodel emphasizes the importance of surrounding oneself with good people and the power of community and support in F3. In this conversation, Yodel discusses his experience as a foster parent and the process of finding the right fit. He also talks about transitioning from a leadership role and his future goals within F3. Yodel emphasizes the importance of maintaining the spirit of F3 and the deep friendships that are formed. He shares his perspective on the legacy he hopes to leave and encourages new F3 members to prioritize connection and consistency. The conversation concludes with a discussion about the unique exercise called the Yodel Jack.TakeawaysFinding the right foster parent involves considering their qualities and commitment.Transitioning from a leadership role in F3 can be a time for personal reflection and exploration of new opportunities.Maintaining the spirit of F3 is crucial for the continued growth and success of the group.Deep friendships and connections are a significant part of the F3 experience.Consistency and connection are key for new F3 members to fully benefit from the group.The Yodel Jack is a unique exercise created by Yodel that combines intensity and fun.Chapters00:00 Introduction and Getting Started with F303:38 Yodel's Background and Journey to F306:08 Yodel's Sports and Fitness Experience10:50 Building Relationships and Finding Community in F313:51 Yodel's Move to Omaha and Family Life16:32 Balancing F3 and Family Commitments19:43 The Impact of F3 on Faith and Relationships26:21 Yodel's Mother's Illness and Family Support30:45 Leadership and Lessons Learned in F337:42 Passing on Leadership and Handing Over the Site38:11 Finding the Right Foster Parent39:03 Transitioning from Leadership40:25 Future Leadership Opportunities41:18 Maintaining the F3 Spirit42:03 The Importance of Friendship43:09 The Evolution of F3's Purpose44:01 Encouragement for New F3 Members45:13 The Yodel Jack47:40 Leaving a Legacy

25 Feb 202452min

SummaryRetweet shares his journey of starting F3 and how it has impacted his life. He discusses the importance of fitness and how F3 provides opportunities for men to challenge themselves physically. Retweet also emphasizes the significance of building relationships within F3 and the impact of vulnerability and sharing stories. He talks about the role of faith in his life and the importance of believing in others. Additionally, Retweet acknowledges the need for community service and giving back. Finally, he shares his experience of taking over as the Q of Paradise. Jerry Jacobi shares his love for the Paradise site and his experience leading Q Source discussions. He discusses the evolution of the discussions and the impact they have on participants. Jerry also talks about selecting his successor, Tight Lip, and the qualities that made him the perfect choice. He reflects on the leadership lessons he has learned from F3 and how he applies them in his personal and professional life. Jerry emphasizes the importance of helping others with injuries and the impact it can have on their overall well-being. He shares his thoughts on legacy and how he wants to be remembered. Jerry also discusses the importance of honoring others in the Gloom and expresses his gratitude for the support he has received.TakeawaysF3 provides opportunities for men to challenge themselves physically and improve their fitness levels.Building relationships and vulnerability are key aspects of F3, allowing men to support and uplift each other.Faith plays a role in F3, both in terms of religious beliefs and belief in others.Community service and giving back are important values within F3.Taking on leadership roles within F3 can be a rewarding experience and an opportunity for personal growth. Leading Q Source discussions allows for vulnerability and growth among participants.Choosing a successor involves considering their commitment, consistency, and investment in the site.In F3, helping others with injuries is a way to support their overall well-being and keep them engaged in the group.Legacy is about the impact we have on others, particularly our children and the help we provide to those around us.Honoring others in the Gloom involves acknowledging their progress, reaching out to those who have been absent, and expressing gratitude.Chapters00:00 Introduction and Starting F307:11 Fitness and F315:06 Building Relationships in F319:52 Q Source and Prioritizing Relationships22:52 Transitioning into Respect Age Group25:46 Faith and Belief in Others32:52 Community Service and Giving Back34:34 Leadership and Taking Over Paradise35:21 Jerry's Love for Paradise36:18 Transition to Leading Q Source37:37 Evolution of Q Source Discussions39:42 Selecting Tight Lip as Successor43:02 Leadership Lessons from F344:35 Helping Others with Injuries51:53 Jerry's Legacy56:28 Honoring Others in the Gloom57:57 Future Leadership Roles59:47 Practicing Gratitude

18 Feb 20241h 2min

SummaryRowdy shares his journey in F3, including his background in UFC and wrestling. He discusses the impact of F3 on his relationships and the importance of the shield lock. Rowdy also talks about his experience as a site Q and offers advice for new site Qs. He shares his journey in faith and the participation in third F activities. Lastly, Rowdy opens up about his rare bone marrow disease and how it affects his daily life. In this conversation, Rowdy shares his experiences of overcoming challenges and setting an example for others. He talks about how he faced a life-threatening illness and defied the odds, using his platform to spread awareness and encourage others. Rowdy also discusses the loss of his sister and the ongoing struggle of dealing with grief. He emphasizes the importance of support and prayers for healing. Additionally, Rowdy expresses the need for open-mindedness and prayers for the next generation to focus on what truly matters in life. The conversation concludes with appreciation for Rowdy's leadership and impact.Chapters00:00 Introduction and How Rowdy Joined F302:12 Rowdy's Experience in UFC05:24 Rowdy's Journey in F308:20 Rowdy's Wrestling Background09:16 Comparison of F3 Workouts to Other Fitness Activities11:02 Building Relationships in F313:10 Balancing F3 with Wrestling Season15:14 Coaching Wrestling and Relationships with Other Coaches19:28 Impact of F3 on Relationships22:26 The Importance of Shield Lock25:26 Advice for New Site Qs29:08 Rowdy's Experience as a Site Q32:28 Rowdy's Journey in Faith38:08 Participation in Third F Activities44:40 Rowdy's Bone Marrow Disease46:15 Overcoming Challenges and Setting an Example49:16 Dealing with Loss and Supporting Others51:41 Prayers for Open-Mindedness and Healing52:39 Praying for the Next Generation53:04 Appreciation for Leadership and Impact

11 Feb 202452min

SummaryEscobar shares his journey with F3, from his first workout experience to finding a sense of community and purpose. He discusses the power of fellowship and the impact it has had on his life. Escobar also talks about his motivation to join F3 and how it has transformed his fitness journey. He emphasizes the importance of engaging and retaining PAX and the role of second F in building relationships with other men. Escobar shares his faith journey and how F3 has provided a different kind of spiritual experience. He also discusses the connection between second F and third F, and the importance of giving back to the community. Escobar and The Plague discuss the origin and evolution of Between Two Coupons, a video platform created to provide a forum for silliness and fun within the F3 community. They share how the show transitioned to providing valuable content and advice, and the impact it has had on viewers. They also discuss the start of Mission Forge, a new F3 site, and the unique concept of combining a beatdown with a Murph workout. Escobar offers advice for leading and implementing ideas within the F3 community, emphasizing the importance of surrounding oneself with a supportive network. He also shares his current focus on giving back and supporting others.TakeawaysFellowship and community are key aspects of F3 that provide support and encouragement.Engaging and retaining PAX requires persistence, effective communication, and intentional connections.Balancing F3 with other commitments requires open communication, intentional contributions, and involving family in the F3 community.Vulnerability and sharing personal experiences in COTs can have a profound impact on others.The third F in F3 involves believing in something bigger than oneself and making a positive impact in the community. Between Two Coupons started as a fun and silly video platform within the F3 community, but evolved to provide valuable content and advice.The show has had a positive impact on viewers, with episodes on topics like winter advice and men's health changing how people approach certain aspects of their lives.Mission Forge is a new F3 site that combines a beatdown with a Murph workout, providing options for both experienced and less experienced participants.When leading and implementing ideas within the F3 community, it is important to socialize the idea and make space for others to contribute their passions.Surrounding oneself with a supportive network of guys is crucial for leadership and taking risks.Escobar is currently focused on giving back and supporting others.Chapters00:00 Introduction and Background02:01 First Workout Experience03:27 The Power of Fellowship04:26 The Origin of the Name Escobar06:16 Motivation to Join F307:29 Finding Community in F309:40 Escobar's College Sports Experience10:26 Involving Family in F312:44 Fitness Journey and Milestones14:39 Engaging and Retaining PAX23:17 Vulnerability and Relationships with Men24:39 Leadership and Engaging the PACs27:28 Connecting Second F and Third F30:03 Escobar's Faith Journey33:14 Sharing Vulnerability in COTs37:39 The Third F and Giving Back39:58 Between Two Coupons43:54 The Impact of Between Two Coupons46:39 Starting Mission Forge49:12 The Unique Concept of Mission Forge51:18 Advice for Leading and Implementing Ideas53:48 The Catalyst to Escobar's Leadership54:43 Support and Encouragement Needed

6 Feb 202457min

Plague interviews our man Dome, former Site-Q at Ironwood. Highlights: - Power of Music - Getting the most out of F3 - Gaining confidence as a leader - Concentrica - Leading at Ironwood Grateful for this HIM! Give it a listen 👊

28 Jan 202448min

Summary Farva shares his journey of joining F3 and the impact it has had on his life. He discusses his commitment to fitness and the pursuit of excellence, including his addiction to Strava Crowns. Farva also opens up about his experience as a police officer and the importance of mental health in law enforcement. He talks about the role of faith in his life and how F3 has provided a supportive community. Farva shares the significance of the Mark and Taylor Kipest memorial event and the establishment of a scholarship in their honor. He also reflects on his involvement in launching a site at Gross High School. In this conversation, Farva discusses his experience launching a new F3 site and the challenges he faced. He shares the importance of finding a way to make things work, even with time constraints. Farva also talks about his motivation for dedicating the site to his high school and keeping the memory of his friends alive. He emphasizes the importance of consistency and being there for the group as a site Q. Farva also discusses the concept of pushing the limits of fitness and creating new challenges. He reflects on the legacy he wants to leave and the impact he hopes to have in the F3 community. Finally, Farva highlights the value of QSource and TNT in personal growth and leadership development. Takeaways - Find a way to make things work, even with time constraints. - Dedicate yourself to a cause that is important to you and keep the memory of loved ones alive. - Consistency and being present are key to leadership as a site Q. - Push the limits of fitness and create new challenges to accelerate personal growth. - Reflect on the legacy you want to leave and the impact you hope to have in your community. - Participate in QSource and TNT for personal growth and leadership development. Chapters 00:00 Introduction and Strava Crowns 01:17 Joining F3 and the Name Farva 03:13 First F3 Workout and the Impact of F3 05:30 Fitness Journey and Commitment to F3 06:22 Posting Multiple Times a Week and Building Relationships 07:33 Being a Police Officer and Fitness Requirements 09:52 Police Officers in F3 10:14 Mental Health in Law Enforcement 11:28 Faith Journey and the Role of F3 16:41 Building Relationships and Impact on Family 21:00 Pursuit of Excellence and Strava Crowns 23:48 Mark and Taylor Kipest Memorial Event 27:47 Faith Journey and Involvement in Church 31:31 Baptizing His Son 34:12 Legacy of Mark and Taylor Kipest 38:30 Scholarship in Honor of Mark and Taylor Kipest 38:50 Launching a Site at Gross High School 39:19 Launching the Site 41:38 Choosing the Name 43:44 Lessons Learned as a Site Q 46:25 Pushing the Limits of Fitness 49:26 Legacy and Impact 52:53 Importance of QSource and TNT 54:53 Thoughts and Prayers 55:48 Closing Remarks

21 Jan 202456min

Summary In this conversation, Mulligan shares his journey of joining F3 Omaha and how it has impacted his life. He talks about his introduction to F3 through a friend and his initial hesitation to join. Mulligan discusses his fitness routine before F3 and how he became a runner. He also shares his experience of managing relationships and setting boundaries. Mulligan opens up about his 30 years of sobriety and how he has navigated addiction in his family. Throughout the conversation, he emphasizes the importance of faith and trust in the journey. In this conversation, Brian (Mulligan) Vaughn shares his personal journey of faith and the impact it has had on his life. He discusses turning to God for help in difficult times and the importance of trusting in a higher power. Brian also talks about his own experience with faith and how it has shaped his perspective. He shares the story of how he became a Christian and the profound impact it had on him. Additionally, Brian discusses the role of leadership and male community in his life and the lessons he has learned from them. He emphasizes the importance of setting an example and leading by action. Finally, Brian shares his prayer requests and the areas in which he seeks encouragement. Takeaways F3 Omaha provides a supportive environment for personal growth and leadership development. Being open and vulnerable in relationships can lead to deeper connections and personal growth. Regular exercise and fitness routines can have a positive impact on overall well-being. Overcoming addiction requires personal commitment, support from others, and professional help. Faith and trust play a crucial role in navigating life's challenges and finding strength in difficult times. Turning to God and trusting in a higher power can provide strength and guidance in difficult times. Faith is a personal journey that requires a leap of faith and a decision to believe. Leadership is about setting an example and leading by action. Reflecting on impactful moments can help us recognize the hand of God in our lives. Prayer and encouragement are important for strengthening relationships and overcoming challenges. Chapters 00:00 Introduction and Inspiration 00:30 Joining F3 Omaha 01:25 Discovering F3 through a Friend 03:22 First F3 Workout and Getting Named 06:07 Fitness Routine Before F3 09:13 Becoming a Runner 12:30 Evaluation of Fitness Level 14:49 Influence of Upbringing on Fitness Mindset 17:35 Managing Relationships and Boundaries 23:04 Building Deeper Relationships in F3 30:24 Forming a Shield Lock 33:13 30 Years of Sobriety 37:31 Managing Addiction in the Family 44:01 Faith and Trust in the Journey 44:39 Turning to God for Help 46:29 Developing Faith 52:27 Leadership and Male Community 56:23 Reflecting on Impactful Moments 56:53 Prayer and Encouragement

14 Jan 20241h