![[225] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 20:02:2025](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[225] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 20:02:2025
Text me what you thought of the show 😊 Struggling to balance shift work with personal life? In this episode, seasoned law enforcement officer Roger shares tips on maintaining mental well-being and e...
20 Feb 202552min
[224] - The Power of a 30-Minute Walk for Shift Workers
Text me what you thought of the show 😊 Imagine transforming your health and vitality with just 30 minutes a day. Join me, Roger Sutherland, as I reveal the incredible benefits of a simple daily walk,...
13 Feb 202514min
[223] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 06/02/2025
Text me what you thought of the show 😊 Ever wonder how to thrive while the world sleeps? Join us as Roger Sutherland, a seasoned law enforcement officer turned coach, shares insights into conquering ...
7 Feb 202550min
[222] - The Power of Morning Light A Game Changer for Shift Workers
Text me what you thought of the show 😊 How can a simple change in your routine revolutionise your shift work life? Discover why morning light exposure could be the key to unlocking better energy leve...
6 Feb 202516min
[221] - Dr Olivia Walch - How we can get into a “Sleep Groove”
Text me what you thought of the show 😊 What if you could finally take control of shift work’s chaos while improving your health? Join Dr. Olivia Walsh, mathematician and founder of ArcaScope, as she ...
30 Jan 202550min
[220] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 23/01/2025
Text me what you thought of the show 😊 Is the rise in youth crime a product of our current legal system's ineffectiveness, or are there deeper societal influences at play? We navigate the multifacete...
24 Jan 20251h 14min
[219] - Could it be Compassion Fatigue?
Text me what you thought of the show 😊 Could the relentless pressures of caregiving be quietly eroding your well-being? Join me, Roger Sutherland, as we uncover the hidden impact of compassion fatigu...
23 Jan 202519min
[218] - Kate Morris - Calling You Out on Your BS
Text me what you thought of the show 😊 Join us for an inspiring conversation with Kate Morris, a certified nutritionist and business manager, who sheds light on the profound impact of lifestyle chang...
16 Jan 202549min
