[247] - The Ideal Wake-Up Routine for Shift Workers

Text me what you thought of the show 😊 Unravel the critical ties between maternal shift work and the significant health challenges faced by mothers and their unborn children. As a certified nutrition...

9 Jan 202515min

Text me what you thought of the show 😊 Could the secrets of elite athletes unlock the potential of shift workers? Join us as we explore this intriguing question with Dr. Ian Dunican, a leading expert...

2 Jan 20251h 37min

Text me what you thought of the show 😊 What if resisting the sugary temptations in your break room was as simple as changing your mindset? Discover the power of setting boundaries with confidence in ...

26 Dec 202416min

Text me what you thought of the show 😊 Can your bedroom be sabotaging your sleep? Join me, Roger Sutherland, as we uncover the hidden factors that might be stealing precious rest from shift workers w...

19 Dec 202415min

Text me what you thought of the show 😊 After four decades in law enforcement, Roger Sutherland brings a wealth of experience to our conversation, guiding us through the fascinating entwining of music...

19 Dec 20241h 19min

Text me what you thought of the show 😊 Unlock the secrets of sleep health with Roger Sutherland, as we demystify the complex ties between blue light exposure and melatonin production. Have you ever q...

12 Dec 202421min

Text me what you thought of the show 😊 Join me for a transformative conversation with Kaitlyn Menere, a holistic psychotherapist who shares her journey from a party-driven makeup artist lifestyle to ...

5 Dec 202454min

Text me what you thought of the show 😊 Unlock the secrets to thriving as a shift worker in our engaging conversation with Roger Sutherland and Hayley Jamieson. Meet Roger, a veteran law enforcement o...

5 Dec 20241h 18min