230. 5 Practices to Find More Joy with Dr. Judith Joseph

230. 5 Practices to Find More Joy with Dr. Judith Joseph

If you've been feeling burned out, emotionally drained, or like you're just going through the motions, this episode is for you. I sat down with board-certified psychiatrist and author Dr. Judith Joseph, and what started as a conversation about high-functioning depression turned into a much bigger discussion—about joy, trauma, people-pleasing, burnout, and the societal pressure to always be "on." Dr. Joseph breaks down the science of why so many of us feel stuck in cycles of overachieving and under-feeling—and how to break free from it. We’re not just talking theory—we’re talking real, actionable practices. Dr. Joseph shares her five-part framework to help you reconnect with what truly matters and reclaim your joy, even in the middle of a busy, demanding life. Dr. Joseph’s Links: Website: https://drjudithjoseph.com/ High Functioning book: https://highfunctioningbook.com/ Instagram: https://www.instagram.com/drjudithjoseph/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

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27. How to Save Our Democracy with Amanda Litman

27. How to Save Our Democracy with Amanda Litman

Does our vote really matter? How do we make our politicians listen to us instead of bending to lobbyists and corporations? Is there hope for our democracy? Today’s guest, Amanda Litman (Run for Someth...

28 Juni 20221h 13min

BONUS: Guide to Canadian Finance

BONUS: Guide to Canadian Finance

Have you ever wondered what the Canadian equivalent of a Roth IRA is? Want to know what your options are for a high-yield savings account? Tori is joined by Mallory Rowan for this special bonus episod...

24 Juni 202223min

26. Allyship and Anti-Racism with Alyssa Hall

26. Allyship and Anti-Racism with Alyssa Hall

When the Black Lives Matter movement resurged in 2020, many of us began (or reignited) our anti-racism journey –– selling out books, posting black squares, marching, and donating. Unfortunately, as is...

21 Juni 20221h 25min

25. How to Stop Emotional Spending

25. How to Stop Emotional Spending

If you’ve blacked out and ended up with three candles, two pillows, and a pencil box from the dollar section at Target one too many times (IYKYK), audibly gasped when the bill came at the end of a din...

16 Juni 202228min

24. Exposing the Entertainment Industry with Model Ella Halikas

24. Exposing the Entertainment Industry with Model Ella Halikas

We’re spilling the tea on the entertainment industry. In this episode, Tori is joined by Sport’s Illustrated model Ella Halikas to talk about her experience as a curve model, influencer, and content c...

14 Juni 20221h 2min

23. LGBTQ+ Finances with the Debt Free Guys

23. LGBTQ+ Finances with the Debt Free Guys

Struggling with credit card debt and overspending? Not sure how to best tackle your overwhelming credit card bills and make a dent in the interested mountain? Looking for a queer voice in finance? Goo...

7 Juni 20221h 7min

22. How to Plan for a Recession

22. How to Plan for a Recession

The news lately has been, in a word, a little anxiety-inducing. Between articles calling this the stock market “summer from hell,” conversations about inflation, and of course, the possibility of a re...

2 Juni 202233min

21. How to Be the Most Interesting Person in the Room with Danielle Robay

21. How to Be the Most Interesting Person in the Room with Danielle Robay

Have you ever walked into a room and wondered how to leave the best impression? Dating with no idea how to connect deeper? Wanting to up your networking game? Today’s guest know’s just how to make you...

31 Maj 20221h 4min

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