Tips for Survivors: Rest and Recovery

Tips for Survivors: Rest and Recovery

Having survived this trauma, understand that your body went into the 4 trauma responses, fight, flight, freeze of fawn. Reason: You had a lot of adrenaline cursing through you as you were in survival mode. This affected your central nervous system including mentally, emotionally and physiologically. Now as an adult that is safe, you will became drained when dealing with it, there will feel a natural level of flatness or needing rest. Please give into that. For more information, resources, or ...

Avsnitt(459)

Shaun Attwood Interviews me

Shaun Attwood Interviews me

We are on all social media platforms: Facebook: https://www.facebook.com/HandingtheShameBack Instagram: https://www.instagram.com/handingtheshameback/ YouTube: https://www.youtube.com/@handingtheshame...

2 Maj 202251min

Tara Reade interviews me

Tara Reade interviews me

We are on all social media platforms: Facebook: https://www.facebook.com/HandingtheShameBack Instagram: https://www.instagram.com/handingtheshameback/ YouTube: https://www.youtube.com/@handingtheshame...

2 Maj 202246min

Mark Attwood interviews me

Mark Attwood interviews me

We are on all social media platforms: Facebook: https://www.facebook.com/HandingtheShameBack Instagram: https://www.instagram.com/handingtheshameback/ YouTube: https://www.youtube.com/@handingtheshame...

2 Maj 202249min

Dissociation

Dissociation

Ever wonder why you have spaced out and are not present in your body? dissociation has a part to play. For survivors of #csa it is a pretty common symptom, and sometimes we just wish it wouldn't happe...

28 Apr 20224min

Thoughts Matter

Thoughts Matter

When I was young, the only thing I could control was my thoughts. The one thing that could not be destroyed by others was my mind. So, a small part of me ‘the survivor in me’ thought about what was be...

24 Apr 20225min

Interview with Madeleine Black

Interview with Madeleine Black

Author of Unbroken One woman journey to rebuild a life 2017 Podcast Channel called Unbroken Healing through storytelling nov 200 TedEx talks presented in June 2019, and March 2022 My interview with...

21 Apr 202241min

Spiritual Stuff

Spiritual Stuff

Do you ever feel judged because you don't have the same spiritual stuff as others? That they find you lacking in some way? You are not alone. Unfortunately some feel that unless you follow their 'rel...

15 Apr 20226min

EmpowerMe Update

EmpowerMe Update

This is about EmpowerMe NZ and the support and resources they provide for #csa survivors in NZ and across the world. They are launching a brand new e-learning platform and its well worth checking the...

13 Apr 202234min

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