Tips for Survivors: Rest and Recovery

Tips for Survivors: Rest and Recovery

Having survived this trauma, understand that your body went into the 4 trauma responses, fight, flight, freeze of fawn. Reason: You had a lot of adrenaline cursing through you as you were in survival mode. This affected your central nervous system including mentally, emotionally and physiologically. Now as an adult that is safe, you will became drained when dealing with it, there will feel a natural level of flatness or needing rest. Please give into that. For more information, resources, or ...

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Severe Trigger Warning (TW)                                                                                                   Interview with Mary Knight

Severe Trigger Warning (TW) Interview with Mary Knight

Mary Knight is a survivor of maternal sexual abuse including other forms of familial human trafficking, including child pornography produced by her parents. filmmaker, author, and public speaker. She ...

19 Maj 202231min

Ed Squire Interviews Me

Ed Squire Interviews Me

We are on all social media platforms: Facebook: https://www.facebook.com/HandingtheShameBack Instagram: https://www.instagram.com/handingtheshameback/ YouTube: https://www.youtube.com/@handingtheshame...

17 Maj 20221h 1min

Acceptance

Acceptance

It can be really challenging to accept the situation we find ourselves in. None of it is easy, and for us #csa survivors, even more so. However if we accept a specific situation as though we had chose...

15 Maj 20225min

Rena Romano Interviews me

Rena Romano Interviews me

We are on all social media platforms: Facebook: https://www.facebook.com/HandingtheShameBack Instagram: https://www.instagram.com/handingtheshameback/ YouTube: https://www.youtube.com/@handingtheshame...

9 Maj 202236min

Stephan Neff Interviews me

Stephan Neff Interviews me

We are on all social media platforms: Facebook: https://www.facebook.com/HandingtheShameBack Instagram: https://www.instagram.com/handingtheshameback/ YouTube: https://www.youtube.com/@handingtheshame...

9 Maj 20221h 4min

Nigel McFarland Interviews me

Nigel McFarland Interviews me

We are on all social media platforms: Facebook: https://www.facebook.com/HandingtheShameBack Instagram: https://www.instagram.com/handingtheshameback/ YouTube: https://www.youtube.com/@handingtheshame...

9 Maj 202255min

Impact

Impact

Sometimes we have no idea of the impact we have on others, or even the impact they have on us. We do know the only thing we can control is how we behave towards others, and that can be challenging whe...

9 Maj 20226min

Balance

Balance

Sometimes balance is hard to find when we are busy living our lives and coping with our trauma responses. Have a listen to a few suggestions that may help to lift and shift the balance in the right di...

4 Maj 20225min

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