crumbling under pressure

crumbling under pressure

[video available on spotify] i recently discovered that one of the most significant causes of emotional instability for me is being under the wrong kinds of pressure. i can think of many instances of pressure being beneficial, but the wrong kind of pressure can cause us to crumble. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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starting my own company

starting my own company

Starting a business has a ton of ups and downs, and Emma’s been through it all launching (and re-launching) her company and passion project Chamberlain Coffee. All of the trials and tribulations of ge...

1 Okt 20201h 2min

poop anxiety

poop anxiety

Emma went on a trip recently and stayed at a house with no locks on the doors… not ideal when you need to use the bathroom. Plus, finding ways to appreciate the illusions of Instagram, and the struggl...

24 Sep 20201h 13min

i need to leave LA

i need to leave LA

Sometimes living in LA can be like living in your Instagram or TikTok feed. It sounds like fun, but it also makes it really difficult to disconnect. Dealing with that, and some anxieties that come wit...

10 Sep 20201h

first kiss story

first kiss story

For some of us, our first kiss was cute and fun. Emma’s experience was… a bit different. That, and so many more embarrassing stories: awkward dates, uncomfortable interactions with celebrities, and of...

3 Sep 202047min

why do i hate myself?

why do i hate myself?

One of the more deep and emotional episodes of Anything Goes. Emma talks through her recent struggles with low self-esteem and self-confidence. What causes these feelings, the impact it has on us and ...

27 Aug 20201h 9min

advice session #4

advice session #4

Emma is back for another advice session answering everyone’s questions! From ways to forgive people who have wronged you, opening up to significant others about mental health, dealing with people sham...

20 Aug 202055min

irrational fears

irrational fears

You know that feeling, you lay down to go to sleep and all of your anxiety immediately hits you. Or, you stay up late worrying about something that’s completely irrational. Emma has experienced it all...

13 Aug 202054min

put your phone down

put your phone down

Emma’s been off her phone for a while and feeling GREAT. Why it’s really helped with her anxiety and how it may help us all, too. Plus, insights into a new project (or two!) she’s working on, thoughts...

6 Aug 202053min

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