Susan Salenger Author Of Sidelined: How Women Can Navigate a Broken Healthcare System
Susan Salenger discusses her book Sidelined:How Women Can Navigate a Broken Healthcare System which is about empowering women's healthcare advocacy. Motivation for writing Sidelined and advocating f...
7 Jan 202431min
How to Rock Your Weight Loss Journey in 2024
Happy New Year! Instead of preparing to throw everything out of your pantry and embark on an ambitious workout routine, you can do this instead to rock your weight loss journey in 2024. First of al...
31 Dec 202313min
How we use a 3 phase approach for successful weight/fat loss.
The true transformation in a weight loss journey is the mindset shift rather than just physical changes. Katalyst Fitness uses three phases in a transformation process: the primer phase, accelerated...
24 Dec 202313min
How to avoid the bloat from holiday foods.
Holiday foods can often lead to bloating, leaving us feeling uncomfortable and lethargic. Here's how you can both manage and prevent this issue: Move More: A mini trampoline or dancing to your favorit...
17 Dec 20238min
5 simple ways that you can lose weight this month without counting calories!
Looking to shed some weight this month without the stress of counting calories? Here are five practical strategies: Prioritize Protein: Aim for three protein-rich meals daily. Protein not only provid...
10 Dec 20236min
Building a home gym on a budget, supplements and my favorite purchase this year!
In this week's episode, we took a look at some Black Friday deals. We started with home gym equipment and then moved onto supplements and then talked about my favorite purchase of the year. This was a...
3 Dec 202311min
Client Transformation: How Angie went from stuck and gaining weight to losing 14 lbs and 14.5 inches in 12 weeks!
𝐀𝐧𝐠𝐢𝐞'𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 😍 𝐒𝐡𝐞 𝐡𝐚𝐬 𝐥𝐨𝐬𝐭 𝟏𝟒 𝐩𝐨𝐮𝐧𝐝𝐬 𝐚𝐧𝐝 𝟏𝟒.𝟓 𝐢𝐧𝐜𝐡𝐞𝐬 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 so far 𝐢𝐧 𝟑 𝐦𝐨𝐧𝐭𝐡𝐬. Angie sought our help out of frustration. She was wor...
26 Nov 202325min
What are the best exercises for building muscle in menopause?
I focus all my training programs off of The Big 5: Squat variations Deadlift variations Row Bench press Overhead Press Here's how to incorporate those into a 3 day a week or 4 day a week training pr...
19 Nov 202311min
