Is Self-Love an Ego Trip?
"Self-love" is a trendy topic in the wellness industry. Is it a tool for growth, or a way to avoid responsibility? In this episode, Myra shares her perspective through the lens of Ayurveda and Yoga. S...
1 Sep 19min
A Complete Approach to Living: Ayurveda and Yoga as Sister Sciences
Yoga and Ayurveda are powerful practices, but neither works alone. In this episode, Myra explores why Ayurveda and Yoga were never meant to be separate, and how the disconnection happened in the first...
6 Aug 17min
Surrender as an Empowering Practice
Are you avoiding change or making a decision and calling it acceptance? Or maybe you're on the other end, attempting to control a situation, an outcome, or another person. Myra sees many clients bounc...
2 Juli 15min
Overcome Codependency for Honest Relationships
Why do people you love most also sometimes frustrate you most? Perhaps you find yourself in the same "toxic" relationship patterns, whether with romantic partners, friends or family. In this episode, ...
4 Juni 21min
Moving Through Self-Sabotage (Kleshas Explained)
You have a vision for your life. Being happier, healthier, or doing work that feels meaningful. So why do you feel stuck? It starts with the voices following you around: 🌿 "I can't do it" 🌿 "I'm not...
1 Maj 19min
The Dharma of Parenting
Parenting is one of the most challenging and rewarding roles we can play in this lifetime. When approached with consciousness and care, parenting contributes to our soul’s evolution, bringing us deep ...
3 Apr 27min
Finding Your Path in Life: Swadharma
What is your path? In this episode, Myra explores swadharma, your unique path rooted in your nature. This month, you’ll learn: What swadharma actually meansHow modern conditioning can disconnect you ...
6 Mars 21min
Exploring Nidra: Sleep Solutions from Ayurveda
Experiencing insomnia, restless nights, or waking up feeling tired even after a long night's sleep? Have you noticed how sleep issues often come and go with stress, overstimulation, or irregular routi...
5 Feb 17min
