Sleep Strategies for Ultramarathon with Borja Martinez Gonzalez | Koopcast Episode 133
KoopCast23 Juni 2022

Sleep Strategies for Ultramarathon with Borja Martinez Gonzalez | Koopcast Episode 133

View all timestamps and show notes on the KoopCast website. Episode overview: Borja Martinez Gonzalez is a Research fellow and Adjunct professor at the University of Bologna. After graduating in Sport Science and Physical Education at the University of Leon (Spain) in 2013. He subsequently completed an MSc in Sport Science for Optimal Performance from the University of Kent (UK) in 2015. He successfully passed his PhD Viva in 2022 at the same institution. He joined the University of Bologna ...

Avsnitt(246)

Coree Woltering - the Ice Age Trail FKT and EcoChallenge | KoopCast Episode 45

Coree Woltering - the Ice Age Trail FKT and EcoChallenge | KoopCast Episode 45

In this episode of the KoopCast, Coach Jason Koop speaks with Coree Woltering. Coree Woltering is an athlete for the North Face. he is the current record holder for the Ice Age Trail FKT and was a me...

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Lessons from Nike's Breaking2 with Brad Wilkins, PhD | Koopcast Episode 44

Lessons from Nike's Breaking2 with Brad Wilkins, PhD | Koopcast Episode 44

In this episode of the KoopCast, Coach Jason Koop speaks with Brad Wilkins PhD. Brad Wilkins was the founder of the Nike+ Sports performance laboratory and spearheaded Nike’s Breaking2 project. In th...

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 How to be a Skeptic in Sports Science with Nick Tiller, PhD | Koopcast Episode 43

How to be a Skeptic in Sports Science with Nick Tiller, PhD | Koopcast Episode 43

In this episode of the KoopCast, Coach Jason Koop speaks with Nick Tiller. In this episode of the podcast, I speak with previous guest Nick Tiller PhD from KoopCast Episode 27. We discuss how to be s...

3 Sep 20201h 38min

Training for Altitude and the Heat with Exercise Physiologist Lindsay Golich | Koopcast Episode 42

Training for Altitude and the Heat with Exercise Physiologist Lindsay Golich | Koopcast Episode 42

In this episode of the KoopCast, Coach Jason Koop speaks with Lindsay Golich. Lindsay is an exercise physiologist at the Olympic Training Center’s Athlete Performance Lab, and the High Altitude & Env...

27 Aug 20201h 14min

The Nolan's 14 with Blake Wood | KoopCast Episode 41

The Nolan's 14 with Blake Wood | KoopCast Episode 41

In this episode of the KoopCast, Jason Koop speaks with Blake Wood. This conversation is all about the Nolan’s 14 line in the Sawatch range of Colorado. The Nolan’s 14 line runs over 14 14,000 foot p...

20 Aug 20201h 16min

Low Energy Availability and Weight Management in Ultrarunning | Koopcast Episode 40

Low Energy Availability and Weight Management in Ultrarunning | Koopcast Episode 40

In this episode of the KoopCast Coach Jason Koop speaks with José Areta. José L Areta currently works as a lecturer in Sports Nutrition and Metabolism at the School of Sport and Exercise Sciences at ...

13 Aug 20201h 31min

Meghan Hicks and Bryon Powell of iRunFar, the Hub of Ultrarunning | Koopcast Episode 39

Meghan Hicks and Bryon Powell of iRunFar, the Hub of Ultrarunning | Koopcast Episode 39

In this episode of the KoopCast Coach Jason Koop speaks with Meghan Hicks and Bryon Powell of iRunFar. This episode of the KoopCast is with two of the linchpins of the ultrarunning community, Meghan ...

6 Aug 20201h 9min

Lessons on Race Directing and Longevity with Speedgoat Karl | Koopcast Episode 38

Lessons on Race Directing and Longevity with Speedgoat Karl | Koopcast Episode 38

In this episode of the KoopCast Coach Jason Koop speaks with Karl Meltzer (Speedgoat Karl). In this episode of the podcast we speak with the incomparable Speedgao Karl Meltzer. Karl is the winningest...

30 Juli 20201h 16min

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