Sleep Strategies for Ultramarathon with Borja Martinez Gonzalez | Koopcast Episode 133
KoopCast23 Juni 2022

Sleep Strategies for Ultramarathon with Borja Martinez Gonzalez | Koopcast Episode 133

View all timestamps and show notes on the KoopCast website. Episode overview: Borja Martinez Gonzalez is a Research fellow and Adjunct professor at the University of Bologna. After graduating in Sport Science and Physical Education at the University of Leon (Spain) in 2013. He subsequently completed an MSc in Sport Science for Optimal Performance from the University of Kent (UK) in 2015. He successfully passed his PhD Viva in 2022 at the same institution. He joined the University of Bologna ...

Avsnitt(246)

Happy Racers Go Faster with Sports Psychologist Dr. Kristin Keim | KoopCast Episode 37

Happy Racers Go Faster with Sports Psychologist Dr. Kristin Keim | KoopCast Episode 37

In this episode of the KoopCast Coach Jason Koop speaks with Kristin Keim. Kristin Keim is a sports psychologist out of Newberry, South Carolina. She has one of the more renown practices sports psych...

23 Juli 20201h 29min

Individualizing Your Hydration and Sodium for Ultrarunning with Andy Blow | KoopCast Episode 36

Individualizing Your Hydration and Sodium for Ultrarunning with Andy Blow | KoopCast Episode 36

In this episode of the KoopCast Coach Jason Koop speaks with Andy Blow. Andy is the founder of Precision Hydration, a company that performs sweat sodium testing on athletes and provides customized hy...

16 Juli 20201h 18min

How To Choose The Right Coach With Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 35

How To Choose The Right Coach With Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 35

Dominic Guinto is the Athlete Services Director for CTS. He is an expert in matching athletes and coaches in order to maximize the athlete experience. He regularly assigns between 50-100 athletes each...

9 Juli 20201h 1min

Training and Nutrition for Hot Environments with Alan McCubbin, PhD | KoopCast Episode 34

Training and Nutrition for Hot Environments with Alan McCubbin, PhD | KoopCast Episode 34

In this episode of the KoopCast Coach Jason Koop speaks with Alan McCubbin, PhD. Today’s episode of the podcast is with sports scientist Alan McCubbin out of Melbourne Australia. Alan is a PhD as wel...

2 Juli 20201h 34min

Women Are Not Small Men with Stacy Sims PhD and Stephanie Howe PhD | KoopCast Episode 33

Women Are Not Small Men with Stacy Sims PhD and Stephanie Howe PhD | KoopCast Episode 33

In this episode of the KoopCast Coach Jason Koop speaks with Stacy Sims and Stephanie Howe. Today’s episode of the podcast is with none other than Dr. Stacy Sims. For the last 20 years, Stacy has bee...

25 Juni 20201h 30min

Spartan Trail with Josue Stephens | KoopCast Episode 32

Spartan Trail with Josue Stephens | KoopCast Episode 32

In this episode of the KoopCast Coach Jason Koop speaks with Josue Stephens. Josue is the director of Product Management at Spartan and he is responsible for the trail running branch of Spartan’s bus...

18 Juni 20201h 18min

Hydration for Ultramarathons with Stavros Kavouras PhD aka Dr. Hydration | KoopCast Episode 31

Hydration for Ultramarathons with Stavros Kavouras PhD aka Dr. Hydration | KoopCast Episode 31

In this episode of the KoopCast Coach Jason Koop speaks with Stavros Kavouras. Dr. Stavros Kavouras is Assistant Dean and Professor of Nutrition at Arizona State University. He is the Director of the...

11 Juni 20201h 40min

Joe Gray, Speaking out on Racism and Diversity | Koopcast Episode 30

Joe Gray, Speaking out on Racism and Diversity | Koopcast Episode 30

Joe Gray is one of the most accomplished trail runners in the world today. But his world was recently impacted by the tragic events of George Floyd’s death and the ensuing dialogue around race current...

6 Juni 202057min

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