![[299] - Eat Smart Sleep Better - How Low GI and Overnight Fasting Change the Game for Shift Workers](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[299] - Eat Smart Sleep Better - How Low GI and Overnight Fasting Change the Game for Shift Workers
Text me what you thought of the show 😊 Shift work often leads to late-night snacking, energy crashes, and disrupted sleep. But by adjusting when and what you eat, you can regain control of your energ...
9 Okt 202518min
[298] - Relaxing or Ruining You? Alcohol’s Hidden Impact on Shift Workers
Text me what you thought of the show 😊 Alcohol consumption compounds the health challenges of shift work by disrupting sleep quality, increasing weight gain, and exacerbating cardiovascular risks. Af...
5 Okt 202513min
[297] - Help, Why am I Gaining Belly Fat
Text me what you thought of the show 😊 We explore why shift workers tend to gain stubborn belly fat and provide evidence-based strategies to combat this frustrating issue. Discover how circadian rhyt...
2 Okt 202515min
[296] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 02-10-2025
Text me what you thought of the show 😊 We unpack why public anxiety in Victoria is rising while frontline police feel boxed in by policy, politics, and the bail churn. I share how organised youth cr...
1 Okt 202540min
[295] - Tired or Something More? The Hidden Sleep Risks for Shift Workers
Text me what you thought of the show 😊 Shift workers often normalise exhaustion and dismiss serious sleep disorders as just part of the job, but this mindset endangers health, safety, and performance...
28 Sep 202515min
[294] - Alana Russell - From Chaos to Connection, Regulating Your First Responder Relationship
Text me what you thought of the show 😊 Flexibility and communication are the keys to maintaining strong family connections while navigating the unique challenges of first responder relationships. Pol...
25 Sep 20251h 10min
[293] - Confirmation Bias - The Silent Divider
Text me what you thought of the show 😊 Confirmation bias is shaping our world in ways many don't realise, especially through social media algorithms designed to keep us scrolling and engaged with con...
21 Sep 202518min
[292] - The Future of Shift Work - A Solution for leaders
Text me what you thought of the show 😊 Roger Sutherland addresses the critical need for shift worker education and support in 24-7 workplaces, introducing an innovative Shift Work Champions model tha...
18 Sep 202517min
