How to Build a Support Network After Being Ghosted

How to Build a Support Network After Being Ghosted

Did you know that earlier this May, the U.S. Surgeon General released an advisory declaring loneliness a new public health epidemic in the United States? Being lonely and isolated is dangerous to your health on many levels, so in this episode, Gretta shares how to build a support network. She provides tips on who to connect with after being ghosted, how to make new friends, and ways to be a good friend. Resources Mentioned: Advisory: The Healing Effects of Social ConnectionBetterHelp.comTal...

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Avsnitt(93)

Re-release: 9 Ways to Heal After Being Ghosted

Re-release: 9 Ways to Heal After Being Ghosted

If you're struggling with the pain of being ghosted, this soothing and reassuring episode is for you! Mayra Rodriguez, LMFT shares important reminders as you heal from the shock, frustration and loss ...

2 Juni 202421min

Exploring Forgiveness With Dr. Heather Browne

Exploring Forgiveness With Dr. Heather Browne

Join host Gretta and Dr. Heather Browne, PsyD, LMFT, for a lively discussion that centers around forgiveness and then branches off into many ghost-related subjects. In this episode, Dr. Browne shares...

19 Maj 202452min

Navigating Ghosting and Trauma: Insights on Healing with Dr. Frank Anderson

Navigating Ghosting and Trauma: Insights on Healing with Dr. Frank Anderson

Frank Anderson, MD, a world-renowned trauma treatment expert, Harvard-trained psychiatrist, and psychotherapist, joins host Gretta to share his perspective on all things ghosting. This episode includ...

5 Maj 202438min

Ghost Notes: Healing With Music

Ghost Notes: Healing With Music

Music can serve as a profound source of healing, especially in the aftermath of being ghosted. In this episode, Gretta has conversations with two remarkably talented musicians who transformed their ex...

21 Apr 202439min

Body Image, Eating Disorders, and Ghosting with Dr. Michele Jensen

Body Image, Eating Disorders, and Ghosting with Dr. Michele Jensen

If you’re struggling with your body image or eating disorders after being ghosted, you’re not alone. In this episode, Dr. Michele Jensen, PsyD, LMFT, joins Gretta to discuss navigating difficulties, s...

7 Apr 202427min

Re-release: What to Do If You Are Being Ghosted and How To Handle The Return of Your Ghost with Dr. Natalie Jones

Re-release: What to Do If You Are Being Ghosted and How To Handle The Return of Your Ghost with Dr. Natalie Jones

This is one of my first and most popular episodes from the Coping With Ghosting archives. What do you do if somebody ghosts you? What happens if the ghost returns? Is it possible to reunite with your ...

24 Mars 202430min

How To Sleep Well With Dr. Bijoy John

How To Sleep Well With Dr. Bijoy John

If you're suffering from insomnia, nightmares, or sleep issues, you're not alone. In this episode, Gretta and Dr. Bijoy John discuss everything you need to know about how to sleep well when you're str...

9 Mars 202440min

Friendship Ghosting With Dr. Daryl Appleton

Friendship Ghosting With Dr. Daryl Appleton

Has a friend ghosted you? Are you struggling to trust new friends after being ghosted in friendship? If so, this show is for you. In this episode, Gretta asks Dr. Daryl Appleton, M.ED, CAGS, LMHC, Ed....

25 Feb 202444min

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