3591: How to Downsize Your Life from Negative People by Renee Benes of The Fun Sized Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3428: Leo Babauta reveals how small, intentional actions can transform your day and your relationships. By offering kindness, gratitude, and presence, you can brighten someone's world while nurturing your own joy and fulfillment. Read along with the original article(s) here: https://zenhabits.net/brighten/ Quotes to ponder: "Your small actions have a ripple effect that brightens the world around you." "A kind word, a small gift, a moment of your attention - all of these can make someone's day better." "Presence is a gift we often underestimate, but it creates deep human connection." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The Art of Happiness: https://www.amazon.com/Art-Happiness-10th-Anniversary-Handbook/dp/1594488894 Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Dec 20248min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3427: Josie Michelle Davis emphasizes the true essence of self-care, which goes beyond trendy indulgences to focus on actions that genuinely recharge, avoid harm, and enrich our lives. From journaling to mindful exercise, her practical guidelines help navigate holiday stress and ensure self-care aligns with long-term well-being. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/12/10/self-care-for-the-holidays/ Quotes to ponder: "Self care can, and should, be different from person to person." "Stealing from your future self to make your current self happy is sabotage, plain and simple." "Sometimes self care doesn’t feel great in the moment, but leaves you with lasting benefits." Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Dec 20248min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3426: Julianna Poplin outlines a thoughtful Sunday routine to ease Monday blues and set a positive tone for the week ahead. From self-reflection and organizing goals to indulging in self-care and preparing your wardrobe, her practical tips make Sunday a chance to recharge and prepare for a productive, enjoyable week. Read along with the original article(s) here: https://www.thesimplicityhabit.com/things-to-do-on-sunday-to-prepare-for-week/ Quotes to ponder: "By asking yourself a few questions, you’ll be better able to pinpoint what to take from the week and what lessons to learn." "Taking the time to slow down and quiet your mind and focus your thoughts is very beneficial." "Doing activities you enjoy will help you reset your brain and feel ready to take on the week ahead." Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Dec 202411min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3425: Charlie Brown challenges the way we perceive the cost of our purchases, urging us to measure value in terms of time rather than dollars. By recalibrating this perspective, he offers a profound framework for aligning spending with what truly matters in life. Read along with the original article(s) here: https://themakingofamillionaire.com/stop-measuring-your-purchases-in-dollars-6523660e4527 Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Dec 20249min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3424: Discover Rachel Shanken's transformative guide to breaking free from the cycle of self-criticism. Learn practical strategies to foster self-compassion, leverage the power of mindfulness, and reshape your mindset to lead a more joyful, fulfilling life. Read along with the original article(s) here: https://mindbodywise.com/blog/break-cycle-self-criticism/ Quotes to ponder: "Your brain is malleable. It’s important to remember that no matter what you’re facing or where you are in your life, your brain has qualities of 'neuroplasticity' which means that, with effort, you can train and remold it." "By allowing this cycle to continue, with little consciousness and effort to change it, you keep yourself from living a full, fulfilling, joyful life." "With committed action, there’s freedom from this painful cycle." Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Dec 20249min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3423: James Altucher challenges the habit-driven productivity mindset, arguing that rigid routines can dull our senses, limit growth, and even harm our health. Instead, he emphasizes the power of variety, spontaneity, and being present to unlock creativity, intelligence, and vitality. Read along with the original article(s) here: https://jamesaltucher.com/blog/habits-make-stupid/ Quotes to ponder: "Being present in every new moment forces the universe to deliver up a new experience on your plate of life." "If you do the same thing every day, the brain shuts down during those activities, and it feels like just seconds have gone by when you think about it later." "To live long, to be smart, to live healthy, to have fun variety should be the spice of life." Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Dec 20249min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3422: Joel's story reflects on the profound impact of considering your legacy, both the one you've inherited and the one you're building for the future. By thinking beyond typical timeframes, like 5- or 10-year plans, he emphasizes the value of small, consistent contributions to make a lasting difference in the world. The message is clear: your purpose and legacy unfold over time, and it's the daily efforts that shape how you'll be remembered. Read along with the original article(s) here: https://5amjoel.com/legacy/ Quotes to ponder: "It doesn’t have to be HUGE: Big or small, a difference is a difference." "Legacy is built slowly over time: Little by little, day by day, I’m trying to better myself." "Carve your name on hearts, not tombstones. A legacy is etched into the minds of others and the stories they share about you." Episode references: WK Kellogg Foundation: https://www.wkkf.org The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Dec 202410min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3421: Eric Teplitz explores the concept of "kindsight," the practice of showing oneself compassion and understanding through the lens of hindsight. By embracing this mindset, you can release past burdens, forgive yourself for perceived mistakes, and cultivate a kinder perspective toward your younger self, allowing for personal growth and emotional healing. Read along with the original article(s) here: https://inspiredlivingblog.wordpress.com/2021/08/31/kindsight/ Quotes to ponder: “Kindsight, to me, is the ability through the gift of hindsight to look back with greater compassion and kindness toward oneself and/or others.” “The wisdom derived from your own lived experiences, combined with the distance provided by the passage of time, can allow you to see through more understanding eyes and a more loving heart.” “We must afford ourselves the same understanding and compassion we would give to any other person we deeply care about that younger version is a different person from the you that you are right now.” Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Dec 20248min