3591: How to Downsize Your Life from Negative People by Renee Benes of The Fun Sized Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3088: Dr. Margaret Rutherford's "How to Challenge Shame Using the Art of Mindfulness" enlightens readers on the transformative power of mindfulness in overcoming the paralyzing grip of shame. By sharing personal anecdotes and practical advice, Rutherford demystifies mindfulness, illustrating how it can disarm negative emotions and foster a more compassionate self-awareness. Read along with the original article(s) here: https://drmargaretrutherford.com/catching-your-perfectionism-and-shame-the-art-of-mindfulness/ Quotes to ponder: "If you simply notice a painful emotion or a thought in the present, but you don’t fuel it in any way, that very acceptance can disempower it." Episode references: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness: https://www.amazon.com/Mindful-Way-Through-Depression-Unhappiness/dp/1593851286 Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Feb 202410min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3087: Joshua Becker of BecomingMinimalist.com shares transformative insights in "11 Better Places to Find Pride in Life," advocating for a minimalist lifestyle as a path to true satisfaction. Becker's personal journey from a life cluttered with possessions to one of meaningful simplicity reveals the profound impact minimalism can have on redefining success and finding pride in what truly matters - from living with less to contributing more to society. Read along with the original article(s) here: https://www.becomingminimalist.com/pride/ Quotes to ponder: "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." "You can always make more money, but you can never make more time." "Leave every room nicer than you found it." Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Feb 202410min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3086: Angel Chernoff of MarcAndAngel.com offers transformative advice in "4 Ways to LIVE Today, and Not Merely Exist," urging readers to embrace the present, author their own journeys, practice their beliefs, and courageously venture into the unknown. This insightful piece encourages personal growth, action over contemplation, and the precious utilization of time to foster happiness and success. Read along with the original article(s) here: https://www.marcandangel.com/2014/02/26/4-ways-to-live-today-and-not-merely-exist/ Quotes to ponder: "Your ability to grow to your highest potential is directly related to your willingness to act in the face of imperfection." Episode references: Books by Marc & Angel: https://www.marcandangel.com/book/ Your Money or Your Life by Vicki Robin and Joe Dominguez: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Feb 202410min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3085: Steve Pavlina equates habit change to a strategic game of chess, emphasizing the importance of progressing through the early, middle, and endgame stages rather than attempting immediate transformation. Pavlina's insights reveal a methodical approach to altering habits, underscoring preparation, tactical adjustments, and the role of self-discipline in ensuring success. Read along with the original article(s) here: https://stevepavlina.com/blog/2008/07/habit-change-is-like-chess/ Quotes to ponder: "Changing a habit is like playing a game of chess. In chess there’s an early game, a middle game, and an endgame. The same is true for habit change." "The early game of habit change is education and setup. In the middle game, you execute some changes to support your habit change. Only in the endgame do you go directly for the kill." Episode references: "Bobby Fischer Teaches Chess" by Bobby Fischer, Stuart Margulies, and Don Mosenfelder: https://www.amazon.com/Bobby-Fischer-Teaches-Chess/dp/0553263153 "How to Reassess Your Chess" by Jeremy Silman: https://www.amazon.com/How-Reassess-Your-Chess-Imbalances/dp/1890085138 Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Feb 202412min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3084: Charles Duhigg's "Supercommunicators" explores the art of mastering meaningful conversations by unveiling the three types of discussions we engage in: practical, emotional, and social. Duhigg identifies four crucial rules for meaningful communication, emphasizing the importance of recognizing the type of conversation occurring, sharing and inquiring about goals and feelings, and understanding the role of personal identities. This insightful excerpt offers practical strategies for enhancing our ability to connect, listen, and express ourselves effectively, promising improved relationships and deeper connections. Get the book : https://charlesduhigg.com/books/supercommunicators/ Quotes to ponder: "When we have a discussion, we often think we’re having one kind of conversation. But what research over the last decade has shown is that, when we open our mouths, we’re often engaging in three different kinds of conversations, sometimes with all three showing up during just one discussion." Episode references: The Power of Habit by Charles Duhigg Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Feb 202412min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3083: Emma McLaren's article on GetMyrth.com delves into the concept of digital minimalism, emphasizing the importance of a technology diet for long-term success and happiness. Inspired by Cal Newport's insights, McLaren outlines a practical approach for reassessing our digital habits through a 30-day digital declutter. This method not only aims to eliminate digital clutter but also encourages mindful engagement with technology, ensuring it serves our goals without overwhelming our lives. Read along with the original article(s) here: https://www.getmyrth.com/myrthblog/digital-minimalism-3-questions-for-long-term-success-and-happiness Quotes to ponder: "Minimalism is a tool to rid yourself of life's excess in favor of focusing on what's important - so you can find happiness, fulfillment, and freedom." Episode references: Digital Minimalism by Cal Newport: https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515 Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Feb 202410min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3082: Isaac Morehouse urges a bold approach to personal development in "Remember to Slam the Door Behind You," emphasizing the power of decisively closing doors on options that lead to unhappiness. Morehouse's argument revolves around the liberating act of eliminating paths that drain joy and energy, advocating for a process of elimination in finding one's true passion and purpose. By encouraging listeners to embrace the courage to say no to what makes them "dead inside," Morehouse offers a compelling strategy for navigating towards a fulfilling life. Read along with the original article(s) here: https://isaacmorehouse.com/2016/02/25/remember-to-slam-the-door-behind-you/ Quotes to ponder: "Stop leaving doors open. Start burning bridges." "If you know a door leads you to a life that would make you unhappy, shut it." Episode references: Praxis website: https://discoverpraxis.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Feb 20248min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3081: Alexis Chapman from Smart Tribes Institute delves into the fascinating world of how we, as humans, interpret and react to our surroundings, shaping our behavior and identity. Through a blend of neuroscience and practical insights, Chapman offers valuable strategies for altering our behavior patterns to foster growth, productivity, and personal fulfillment. Read along with the original article(s) here: https://smarttribesinstitute.com/how-humans-experience-the-world/ Quotes to ponder: "We see the world around us as we experience it and then we internally store these pictures, or images, to craft our experience." Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Feb 202410min