#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive
Dr Euan Lawson is a General Practitioner and author of The Healthy Writer. Lots of us sit at desks for a significant proportion of our lives, but a typical work station is severely unhealthy for body ...
11 Juni 20181h 14min
#015 - How To Get Lean For Your Summer Holiday
Yusef from PropaneFitness.com joins me as we navigate the perilous waters of cutting for a holiday. We've all been there. Drilling our diet into the ground on 800kcals a day only to see our condition ...
4 Juni 201858min
#014 - Self Confidence
Jonny & Yusef from PropaneFitness.com join me this week as we delve into the world of confidence. Expect to learn whether confidence is an innate talent or a skill that can be learned, what principles...
21 Maj 20181h 43min
#013 - Dr Quinn Henoch - The Dark Truth About Human Mobility
Quinn Henoch is a Doctor of Physical Therapy, Head of Sports Rehabilitation for Juggernaut Training Systems and Founder of ClinicalAthlete.com It's very hard to find a definitive answer about what str...
9 Maj 20181h 16min
#012 - Cory Allen - Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise
Cory Allen is an author, meditation teacher and host of The Astral Hustle Podcast. He is also the creator of my favourite Guided Meditation Course www.ReleaseIntoNow.com and has completed thousands an...
1 Maj 20181h 20min
#011 - Life Hacks 103
Jonny and Yusef from PropaneFitness.com dropped in again for another Life Hacks episode where we detail a selection of our favourite apps, websites, resources and tools for a productive and efficient ...
23 Apr 20181h 22min
#010 - Kai Wei - Can More Technology Reduce Smartphone Addiction?
Kai Wei is the CEO of www.TheLightPhone.com I continue our journey into the world of smartphone addiction by finding out about a new piece of technology whose goal is to be used as little as possible....
16 Apr 20181h
#009 - A Hacker In Your Pocket - How Your Smartphone Is Short Circuiting Your Brain
Jonny and Yusef from PropaneFitness.com join me as we discuss the topic of phone addiction. The problem of excessive tech use is almost universally acknowledged by pretty much anyone with a smartphone...
10 Apr 20181h 13min
